10.0 km | 00:50:46 | 05:04/km日期: 2020-07-30 05:48 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'13" / 04'58" / 04'51" / 04'57" / 05'09" / 05'07" / 05'04" / 05'12" / 05'16" / 04'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'21") | 1000 / 1000 |
2 | | 04'57" (+00'06") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 04'57" (+00'06") | 1000 / 4000 |
5 | | 05'08" (+00'17") | 1000 / 5000 |
6 | | 05'06" (+00'15") | 1000 / 6000 |
7 | | 05'04" (+00'13") | 1000 / 7000 |
8 | | 05'11" (+00'20") | 1000 / 8000 |
9 | | 05'16" (+00'25") | 1000 / 9000 |
10 | | 04'56" (+00'05") | 1000 / 10000 |
11 | | 03'48" | 14 / 10014 |
7月累積里程 : 100.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'58" | 00:10'11" |
3 | 04'51" | 00:15'02" |
4 | 04'57" | 00:19'59" |
5 | 05'09" | 00:25'08" |
6 | 05'07" | 00:30'15" |
7 | 05'04" | 00:35'19" |
8 | 05'12" | 00:40'31" |
9 | 05'16" | 00:45'47" |
10 | 04'56" | 00:50'43" |
10.0 | 04'36" | 00:50'47" |