16.0 km | 01:24:31 | 05:16/km日期: 2020-07-30 05:07 - 平均心率: 148 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 07'57" / 07'05" / 05'29" / 05'24" / 04'59" / 04'10" / 04'09" / 04'05" / 04'05" / 04'08" / 04'07" / 04'09" / 04'05" / 04'08" / 09'18" / 09'58" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'27") | 4155 / 4155 |
2 | | 04'14" (+00'11") | 1024 / 5180 |
3 | | 04'09" (+00'06") | 1031 / 6211 |
4 | | 04'06" (+00'03") | 1029 / 7241 |
5 | | 04'04" (+00'01") | 1221 / 8462 |
6 | | 04'05" (+00'02") | 1231 / 9694 |
7 | | 04'09" (+00'06") | 608 / 10302 |
8 | | 04'06" (+00'03") | 816 / 11118 |
9 | | 04'06" (+00'03") | 2048 / 13167 |
10 | | 04'03" | 822 / 13990 |
11 | | 08'23" (+04'20") | 2022 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 481.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'05" | 00:15'02" |
3 | 05'29" | 00:20'31" |
4 | 05'24" | 00:25'55" |
5 | 04'59" | 00:30'54" |
6 | 04'10" | 00:35'04" |
7 | 04'09" | 00:39'13" |
8 | 04'05" | 00:43'18" |
9 | 04'05" | 00:47'23" |
10 | 04'08" | 00:51'31" |
11 | 04'07" | 00:55'38" |
12 | 04'09" | 00:59'47" |
13 | 04'05" | 01:03'52" |
14 | 04'08" | 01:08'00" |
15 | 09'18" | 01:17'18" |
16 | 09'58" | 01:27'16" |
16.0 | 10'17" | 01:27'24" |