恭喜完成了第 90 馬 51.0 km | 06:50:06 | 08:02/km | 第90馬官方成績 |
日期 | 2014-10-18 |
成績 | 06:50:06 |
總名次 | 376 / 712 |
分組名次 | 32 / 84 |
平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'01" (+08'27") | 01:22'45" (+21'10") |
| 00:46'44" (+19'10") |
| 00:48'16" (+20'42") | 01:15'50" (+14'15") |
| 00:27'34" |
| 00:30'22" (+02'48") | 01:08'14" (+06'39") |
| 00:37'52" (+10'18") |
| 01:02'20" (+34'46") | 01:55'31" (+53'56") |
| 00:53'11" (+25'37") |
| 00:29'03" (+01'29") | 01:01'35" |
| 00:32'32" (+04'58") |
|
日期: 2014-10-18 06:13 - 總爬升: 1468 m - 地點: 新店 - 天氣: 微熱 - 平均心率: 124 - 卡路里: 3694 Cal - 溫度: 24°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'37") | 1006 / 1006 |
2 | | 06'37" (+01'29") | 1009 / 2015 |
3 | | 08'46" (+03'38") | 1005 / 3020 |
4 | | 06'59" (+01'51") | 1018 / 4039 |
5 | | 06'51" (+01'43") | 1005 / 5044 |
6 | | 07'48" (+02'40") | 1007 / 6052 |
7 | | 08'32" (+03'24") | 1009 / 7061 |
8 | | 08'45" (+03'37") | 1011 / 8073 |
9 | | 09'22" (+04'14") | 1015 / 9088 |
10 | | 12'49" (+07'41") | 1010 / 10098 |
11 | | 10'40" (+05'32") | 1009 / 11107 |
12 | | 10'11" (+05'03") | 1013 / 12121 |
13 | | 10'14" (+05'06") | 1010 / 13131 |
14 | | 10'39" (+05'31") | 1008 / 14139 |
15 | | 05'23" (+00'15") | 1006 / 15145 |
16 | | 05'16" (+00'08") | 997 / 16142 |
17 | | 05'53" (+00'45") | 1009 / 17152 |
18 | | 05'56" (+00'48") | 1003 / 18155 |
19 | | 05'08" | 1013 / 19168 |
20 | | 05'15" (+00'07") | 998 / 20167 |
21 | | 05'21" (+00'13") | 1008 / 21176 |
22 | | 05'42" (+00'34") | 1006 / 22182 |
23 | | 06'57" (+01'49") | 1006 / 23189 |
24 | | 06'07" (+00'59") | 1005 / 24195 |
25 | | 06'28" (+01'20") | 1000 / 25195 |
26 | | 06'32" (+01'24") | 1013 / 26208 |
27 | | 07'43" (+02'35") | 1010 / 27219 |
28 | | 07'47" (+02'39") | 1005 / 28224 |
29 | | 07'20" (+02'12") | 1006 / 29231 |
30 | | 09'07" (+03'59") | 1011 / 30242 |
31 | | 10'18" (+05'10") | 999 / 31241 |
32 | | 11'02" (+05'54") | 1012 / 32254 |
33 | | 11'48" (+06'40") | 1010 / 33264 |
34 | | 16'29" (+11'21") | 1006 / 34271 |
35 | | 13'48" (+08'40") | 1014 / 35286 |
36 | | 13'20" (+08'12") | 1015 / 36302 |
37 | | 13'29" (+08'21") | 1003 / 37305 |
38 | | 11'28" (+06'20") | 1005 / 38310 |
39 | | 06'10" (+01'02") | 1007 / 39318 |
40 | | 06'23" (+01'15") | 1004 / 40322 |
41 | | 06'33" (+01'25") | 1002 / 41325 |
42 | | 06'38" (+01'30") | 1012 / 42337 |
43 | | 05'09" (+00'01") | 1007 / 43344 |
44 | | 05'09" (+00'01") | 996 / 44341 |
45 | | 05'13" (+00'05") | 1013 / 45354 |
46 | | 05'55" (+00'47") | 1006 / 46360 |
47 | | 07'11" (+02'03") | 1005 / 47366 |
48 | | 06'26" (+01'18") | 1005 / 48371 |
49 | | 06'35" (+01'27") | 1008 / 49380 |
50 | | 06'39" (+01'31") | 1004 / 50384 |
51 | | 06'25" (+01'17") | 647 / 51032 |
風景很美,值得跑這一趟,只是好長好長的坡的很跳戰呢!
賽前宣言: 是參加northface50K時,有感受到真武山自設水站的熱情補給,所以這場再難跑也是一定要參加的啦!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 229.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'37" | 00:13'23" |
3 | 08'51" | 00:22'14" |
4 | 06'57" | 00:29'11" |
5 | 06'50" | 00:36'01" |
6 | 07'45" | 00:43'46" |
7 | 08'36" | 00:52'22" |
8 | 08'09" | 01:00'31" |
9 | 09'33" | 01:10'04" |
10 | 12'41" | 01:22'45" |
11 | 10'59" | 01:33'44" |
12 | 10'23" | 01:44'07" |
13 | 10'11" | 01:54'18" |
14 | 11'09" | 02:05'27" |
15 | 05'34" | 02:11'01" |
16 | 05'15" | 02:16'16" |
17 | 05'51" | 02:22'07" |
18 | 05'59" | 02:28'06" |
19 | 05'12" | 02:33'18" |
20 | 05'17" | 02:38'35" |
21 | 05'18" | 02:43'53" |
22 | 05'38" | 02:49'31" |
23 | 06'01" | 02:55'32" |
24 | 06'59" | 03:02'31" |
25 | 06'26" | 03:08'57" |
26 | 06'32" | 03:15'29" |
27 | 06'41" | 03:22'10" |
28 | 08'40" | 03:30'50" |
29 | 07'26" | 03:38'16" |
30 | 08'33" | 03:46'49" |
31 | 10'31" | 03:57'20" |
32 | 10'07" | 04:07'27" |
33 | 11'26" | 04:18'53" |
34 | 16'42" | 04:35'35" |
35 | 13'34" | 04:49'09" |
36 | 13'47" | 05:02'56" |
37 | 14'09" | 05:17'05" |
38 | 12'30" | 05:29'35" |
39 | 06'30" | 05:36'05" |
40 | 06'15" | 05:42'20" |
41 | 06'33" | 05:48'53" |
42 | 06'47" | 05:55'40" |
43 | 05'31" | 06:01'11" |
44 | 05'11" | 06:06'22" |
45 | 05'01" | 06:11'23" |
46 | 05'43" | 06:17'06" |
47 | 06'32" | 06:23'38" |
48 | 06'52" | 06:30'30" |
49 | 06'40" | 06:37'10" |
50 | 06'45" | 06:43'55" |
51 | 06'14" | 06:50'09" |
50.6 | 00'-58" | 06:50'30" |