11.6 km | 01:28:47 | 07:38/km日期: 2020-07-27 05:07 - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'33" / 09'57" / 07'35" / 09'31" / 12'18" / 07'01" / 06'12" / 08'00" / 11'37" / 08'02" / 06'32" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'46") | 500 / 500 |
2 | | 07'20" (+01'32") | 500 / 1000 |
3 | | 06'42" (+00'54") | 500 / 1500 |
4 | | 06'57" (+01'09") | 500 / 2000 |
5 | | 07'23" (+01'35") | 500 / 2500 |
6 | | 07'31" (+01'43") | 500 / 3000 |
7 | | 08'17" (+02'29") | 500 / 3500 |
8 | | 07'29" (+01'41") | 500 / 4000 |
9 | | 09'31" (+03'43") | 500 / 4500 |
10 | | 07'01" (+01'13") | 500 / 5000 |
11 | | 06'43" (+00'55") | 500 / 5500 |
12 | | 07'17" (+01'29") | 500 / 6000 |
13 | | 06'36" (+00'48") | 500 / 6500 |
14 | | 05'48" | 500 / 7000 |
15 | | 07'14" (+01'26") | 500 / 7500 |
16 | | 08'44" (+02'56") | 500 / 8000 |
17 | | 06'47" (+00'59") | 500 / 8500 |
18 | | 10'21" (+04'33") | 500 / 9000 |
19 | | 08'22" (+02'34") | 500 / 9500 |
20 | | 07'40" (+01'52") | 500 / 10000 |
21 | | 06'43" (+00'55") | 500 / 10500 |
22 | | 06'20" (+00'32") | 500 / 11000 |
23 | | 09'53" (+04'05") | 500 / 11500 |
24 | | 12'30" (+06'42") | 125 / 11625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 19.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 09'57" | 00:17'30" |
3 | 07'35" | 00:25'05" |
4 | 09'31" | 00:34'36" |
5 | 12'18" | 00:46'54" |
6 | 07'01" | 00:53'55" |
7 | 06'12" | 01:00'07" |
8 | 08'00" | 01:08'07" |
9 | 11'37" | 01:19'44" |
10 | 08'02" | 01:27'46" |
11 | 06'32" | 01:34'18" |
11.6 | 10'25" | 01:40'49" |