17.2 km | 03:34:58 | 12:31/km日期: 2020-07-26 05:54 - 總爬升: 600 m - 平均心率: 127 - 卡路里: 947 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 80%
Pace: 09'36" / 12'19" / 06'07" / 05'51" / 07'40" / 09'05" / 10'55" / 11'11" / 11'05" / 21'09" / 14'50" / 21'03" / 25'23" / 16'22" / 13'26" / 10'40" / 06'37" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+03'44") | 1000 / 1000 |
2 | | 12'19" (+06'28") | 1000 / 2000 |
3 | | 06'07" (+00'16") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 07'39" (+01'48") | 1000 / 5000 |
6 | | 09'05" (+03'14") | 1000 / 6000 |
7 | | 10'54" (+05'03") | 1000 / 7000 |
8 | | 11'10" (+05'19") | 1000 / 8000 |
9 | | 11'05" (+05'14") | 1000 / 9000 |
10 | | 21'09" (+15'18") | 1000 / 10000 |
11 | | 14'49" (+08'58") | 1000 / 11000 |
12 | | 21'03" (+15'12") | 1000 / 12000 |
13 | | 25'22" (+19'31") | 1000 / 13000 |
14 | | 16'22" (+10'31") | 1000 / 14000 |
15 | | 13'25" (+07'34") | 1000 / 15000 |
16 | | 10'39" (+04'48") | 1000 / 16000 |
17 | | 06'37" (+00'46") | 1000 / 17000 |
18 | | 10'44" (+04'53") | 153 / 17153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
101.64 km Mizuno Wave Rider 22 累積 :
2261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 12'19" | 00:21'55" |
3 | 06'07" | 00:28'02" |
4 | 05'51" | 00:33'53" |
5 | 07'40" | 00:41'33" |
6 | 09'05" | 00:50'38" |
7 | 10'55" | 01:01'33" |
8 | 11'11" | 01:12'44" |
9 | 11'05" | 01:23'49" |
10 | 21'09" | 01:44'58" |
11 | 14'50" | 01:59'48" |
12 | 21'03" | 02:20'51" |
13 | 25'23" | 02:46'14" |
14 | 16'22" | 03:02'36" |
15 | 13'26" | 03:16'02" |
16 | 10'40" | 03:26'42" |
17 | 06'37" | 03:33'19" |
17.2 | 10'44" | 03:34'58" |