12.2 km | 01:23:12 | 06:47/km日期: 2014-10-20 07:24 - 卡路里: 606 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'11" / 06'25" / 06'29" / 06'46" / 06'54" / 06'38" / 07'06" / 06'42" / 07'30" / 07'04" / 06'45" / 06'59" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1601 / 1601 |
2 | | 06'29" (+00'15") | 1616 / 3218 |
3 | | 06'53" (+00'39") | 1614 / 4832 |
4 | | 06'40" (+00'26") | 1626 / 6458 |
5 | | 06'58" (+00'44") | 1602 / 8061 |
6 | | 07'21" (+01'07") | 1629 / 9690 |
7 | | 06'50" (+00'36") | 1616 / 11306 |
8 | | 06'55" (+00'41") | 939 / 12246 |
昨日站了一天的班,又拖著快2週沒放假疲累的身體,終於放假的早晨,跑了12K,雖然很累,但還是要繼續堅持下去,加油!
10月累積里程 : 121.81 km
Android - Xiaomi MI 3W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'25" | 00:12'36" |
3 | 06'29" | 00:19'05" |
4 | 06'46" | 00:25'51" |
5 | 06'54" | 00:32'45" |
6 | 06'38" | 00:39'23" |
7 | 07'06" | 00:46'29" |
8 | 06'42" | 00:53'11" |
9 | 07'30" | 01:00'41" |
10 | 07'04" | 01:07'45" |
11 | 06'45" | 01:14'30" |
12 | 06'59" | 01:21'29" |
12.2 | 06'57" | 01:23'12" |