|  105.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2014-10-19 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'47" (+01'34") | 00:23'47" (+05'27") | | 00:14'00" (+05'47") | | 00:16'53" (+08'40") | 00:30'23" (+12'03") | | 00:13'30" (+05'17") | | 00:17'31" (+09'18") | 00:33'27" (+15'07") | | 00:15'56" (+07'43") | | 00:21'59" (+13'46") | 00:32'42" (+14'22") | | 00:10'43" (+02'30") | | 00:08'13" | 00:18'20" | | 00:10'07" (+01'54") | | 00:09'10" (+00'57") | 00:28'26" (+10'06") | | 00:19'16" (+11'03") | | 00:09'58" (+01'45") | 00:20'26" (+02'06") | | 00:10'28" (+02'15") | | 00:11'25" (+03'12") | 00:22'42" (+04'22") | | 00:11'17" (+03'04") | | 00:19'02" (+10'49") | 00:30'39" (+12'19") | | 00:11'37" (+03'24") | | 00:12'55" (+04'42") | 00:27'19" (+08'59") | | 00:14'24" (+06'11") | | 00:12'01" (+03'48") | 00:00'00" | |
日期: 2014-10-19 06:19 - 總爬升: 631 m - 平均心率: 47 - 卡路里: 5858 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-13.00) | 56365 / 56365 | | 2 | | 35.64 | 976 / 57341 | | 3 | | 35.29 (-0.35) | 1039 / 58381 | | 4 | | 4.92 (-30.72) | 1005 / 59386 | | 5 | | 32.14 (-3.50) | 1020 / 60407 |
| 6 | | 32.43 (-3.21) | 985 / 61392 | | 7 | | 30.77 (-4.87) | 998 / 62391 | | 8 | | 29.51 (-6.14) | 979 / 63371 | | 9 | | 27.69 (-7.95) | 1029 / 64400 | | 10 | | 29.75 (-5.89) | 980 / 65380 | | 11 | | 32.14 (-3.50) | 1010 / 66391 | | 12 | | 30.51 (-5.14) | 1018 / 67409 | | 13 | | 28.57 (-7.07) | 992 / 68402 | | 14 | | 27.69 (-7.95) | 1008 / 69411 | | 15 | | 26.09 (-9.56) | 989 / 70400 | | 16 | | 29.51 (-6.14) | 1009 / 71409 | | 17 | | 27.48 (-8.16) | 1007 / 72417 | | 18 | | 21.82 (-13.83) | 999 / 73416 | | 19 | | 26.87 (-8.78) | 1018 / 74435 | | 20 | | 25.71 (-9.93) | 1002 / 75437 | | 21 | | 27.48 (-8.16) | 1012 / 76449 | | 22 | | 27.27 (-8.37) | 993 / 77443 | | 23 | | 25.53 (-10.11) | 1009 / 78452 | | 24 | | 26.87 (-8.78) | 1011 / 79463 | | 25 | | 27.27 (-8.37) | 998 / 80462 | | 26 | | 28.57 (-7.07) | 1020 / 81483 | | 27 | | 5.78 (-29.87) | 1011 / 82494 | | 28 | | 27.48 (-8.16) | 1008 / 83503 | | 29 | | 28.57 (-7.07) | 995 / 84499 | | 30 | | 27.07 (-8.58) | 1021 / 85521 | | 31 | | 27.48 (-8.16) | 1001 / 86522 | | 32 | | 26.28 (-9.37) | 1002 / 87524 | | 33 | | 25.17 (-10.47) | 976 / 88500 | | 34 | | 25.35 (-10.29) | 1012 / 89513 | | 35 | | 16.00 (-19.64) | 1010 / 90523 | | 36 | | 26.09 (-9.56) | 1020 / 91544 | | 37 | | 19.89 (-15.75) | 991 / 92535 | | 38 | | 29.27 (-6.38) | 1014 / 93550 | | 39 | | 31.03 (-4.61) | 1002 / 94553 | | 40 | | 22.36 (-13.28) | 1011 / 95564 | | 41 | | 27.69 (-7.95) | 1017 / 96582 | | 42 | | 27.07 (-8.58) | 975 / 97557 | | 43 | | 12.29 (-23.36) | 1021 / 98578 | | 44 | | 27.69 (-7.95) | 997 / 99576 | | 45 | | 27.27 (-8.37) | 1011 / 100587 | | 46 | | 31.30 (-4.34) | 1022 / 101609 | | 47 | | 30.25 (-5.39) | 1009 / 102619 | | 48 | | 27.48 (-8.16) | 988 / 103607 | | 49 | | 15.58 (-20.06) | 1016 / 104624 | | 50 | | 31.30 (-4.34) | 1001 / 105625 | | 51 | | 29.75 (-5.89) | 1025 / 106650 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 158.05 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -0.1 % | | 2 | 34.0 | -0.7 % | | 3 | 35.0 | -0.4 % | | 4 | 34.3 | -0.4 % | | 5 | 34.6 | -0.4 % | | 6 | 36.7 | 1.0 % | | 7 | 29.8 | 1.3 % | | 8 | 14.6 | 4.9 % | | 9 | 25.5 | 3.6 % | | 10 | 15.5 | 4.6 % | | 11 | 11.9 | 5.3 % | | 12 | 12.5 | 4.9 % | | 13 | 24.2 | -3.5 % | | 14 | 25.5 | 2.2 % | | 15 | 27.3 | -0.7 % | | 16 | 24.3 | 2.0 % | | 17 | 17.6 | 4.3 % | | 18 | 23.8 | -2.6 % | | 19 | 27.9 | -3.2 % | | 20 | 20.3 | 4.0 % | | 21 | 33.3 | -1.3 % | | 22 | 29.5 | 1.2 % | | 23 | 13.5 | 5.0 % | | 24 | 13.2 | 4.2 % | | 25 | 12.7 | 4.4 % | | 26 | 18.4 | 2.7 % | | 27 | 13.2 | 3.8 % | | 28 | 19.3 | 1.7 % | | 29 | 22.8 | -4.4 % | | 30 | 25.2 | 1.9 % | | 31 | 4.5 | -1.3 % | | 32 | 29.0 | -0.7 % | | 33 | 17.7 | 4.8 % | | 34 | 36.4 | -4.1 % | | 35 | 40.9 | -5.9 % | | 36 | 36.0 | -2.6 % | | 37 | 34.6 | -1.1 % | | 38 | 18.2 | 3.7 % | | 39 | 25.2 | -1.8 % | | 40 | 36.7 | -2.6 % | | 41 | 38.3 | -2.9 % | | 42 | 35.0 | -2.9 % | | 43 | 37.1 | -3.1 % | | 44 | 36.4 | -2.0 % | | 45 | 36.0 | -2.2 % | | 46 | 23.8 | -0.8 % | | 47 | 31.3 | -2.2 % | | 48 | 31.6 | -0.9 % | | 49 | 32.4 | -1.1 % | | 50 | 31.0 | -1.5 % | | 51 | 31.3 | -1.6 % | | 52 | 32.1 | -1.6 % | | 53 | 30.3 | -1.1 % | | 54 | 33.6 | -1.1 % | | 55 | 37.1 | -0.6 % | | 56 | 34.0 | -0.4 % | | 57 | 35.6 | -0.9 % | | 58 | 35.0 | -0.4 % | | 59 | 5.1 | -1.4 % | | 60 | 26.5 | -0.8 % | | 61 | 32.1 | -1.0 % | | 62 | 32.1 | -0.7 % | | 63 | 29.3 | -1.1 % | | 64 | 29.0 | -0.6 % | | 65 | 28.3 | -0.7 % | | 66 | 31.0 | -0.8 % | | 67 | 31.3 | -0.4 % | | 68 | 28.6 | -0.4 % | | 69 | 28.3 | -0.9 % | | 70 | 25.0 | -0.1 % | | 71 | 29.8 | -0.3 % | | 72 | 28.3 | -0.4 % | | 73 | 26.3 | -0.9 % | | 74 | 22.4 | 1.3 % | | 75 | 25.9 | -0.8 % | | 76 | 26.5 | -0.7 % | | 77 | 26.9 | 1.0 % | | 78 | 27.1 | 1.3 % | | 79 | 26.1 | 1.0 % | | 80 | 26.5 | -0.7 % | | 81 | 27.5 | -0.5 % | | 82 | 27.7 | -1.1 % | | 83 | 5.7 | -0.5 % | | 84 | 28.6 | -0.4 % | | 85 | 28.8 | 1.0 % | | 86 | 25.9 | 1.7 % | | 87 | 27.9 | 1.0 % | | 88 | 24.7 | -0.5 % | | 89 | 25.9 | 2.5 % | | 90 | 25.0 | 1.5 % | | 91 | 16.0 | 1.6 % | | 92 | 18.9 | -0.6 % | | 93 | 29.0 | -0.4 % | | 94 | 30.8 | -0.2 % | | 95 | 30.3 | -0.6 % | | 96 | 21.6 | -1.0 % | | 97 | 26.9 | -0.9 % | | 98 | 27.7 | 1.8 % | | 99 | 12.2 | 2.7 % | | 100 | 26.1 | 2.0 % | | 101 | 30.5 | 2.0 % | | 102 | 30.0 | -1.6 % | | 103 | 28.1 | -5.0 % | | 104 | 28.3 | -2.2 % | | 105 | 15.8 | -1.2 % | | 106 | 30.3 | 1.7 % | | 106.3 | 8.5 | -1.6 % |
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