全馬 | 04:58:49 | 07:04/km | 第5馬官方成績 |
日期 | 2014-10-19 |
成績 | 04:58:49 |
總名次 | 710 / 1658 |
分組名次 | 156 / 398 |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'50" (+00'39") | 00:55'18" |
| 00:27'28" (+00'17") |
| 00:27'11" | 00:56'20" (+01'02") |
| 00:29'09" (+01'58") |
| 00:38'01" (+10'50") | 01:17'36" (+22'18") |
| 00:39'35" (+12'24") |
| 00:42'24" (+15'13") | 01:24'34" (+29'16") |
| 00:42'10" (+14'59") |
|
日期: 2014-10-19 06:32 - 總爬升: 290 m - 平均心率: 52 - 卡路里: 3296 Cal - 溫度: 21°C - 濕度: 93%
選錯露營區離會場太近,一整晚對面的童子軍營火晚會加上大會在晚上11點時以高音量的測試音樂喇叭聲,歸眠下來睡了大概四小時左右,狀況不好怪不了人~5小時內完賽偷笑了!
賽前宣言:
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
201.13 km MIZUNO WAVE RDIER 16 累積 :
1511.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'00" | 00:11'49" |
3 | 05'27" | 00:17'16" |
4 | 05'28" | 00:22'44" |
5 | 05'06" | 00:27'50" |
6 | 05'39" | 00:33'29" |
7 | 05'03" | 00:38'32" |
8 | 05'43" | 00:44'15" |
9 | 05'00" | 00:49'15" |
10 | 06'03" | 00:55'18" |
11 | 05'39" | 01:00'57" |
12 | 05'41" | 01:06'38" |
13 | 05'16" | 01:11'54" |
14 | 05'13" | 01:17'07" |
15 | 05'22" | 01:22'29" |
16 | 05'58" | 01:28'27" |
17 | 05'24" | 01:33'51" |
18 | 05'28" | 01:39'19" |
19 | 06'17" | 01:45'36" |
20 | 06'02" | 01:51'38" |
21 | 07'00" | 01:58'38" |
22 | 06'51" | 02:05'29" |
23 | 09'22" | 02:14'51" |
24 | 07'11" | 02:22'02" |
25 | 07'37" | 02:29'39" |
26 | 08'58" | 02:38'37" |
27 | 06'28" | 02:45'05" |
28 | 09'13" | 02:54'18" |
29 | 08'09" | 03:02'27" |
30 | 06'47" | 03:09'14" |
31 | 07'32" | 03:16'46" |
32 | 10'15" | 03:27'01" |
33 | 06'50" | 03:33'51" |
34 | 08'20" | 03:42'11" |
35 | 09'27" | 03:51'38" |
36 | 07'01" | 03:58'39" |
37 | 07'33" | 04:06'12" |
38 | 10'33" | 04:16'45" |
39 | 08'51" | 04:25'36" |
40 | 08'12" | 04:33'48" |
41 | 08'23" | 04:42'11" |
42 | 09'09" | 04:51'20" |
43 | 07'06" | 04:58'26" |
42.7 | 00'-13" | 04:58'30" |