10.9 km | 01:38:07 | 08:58/km日期: 2014-10-04 07:59 - 總爬升: 292 m - 卡路里: 770 Cal - 溫度: 21°C - 濕度: 95%
Pace: 08'35" / 08'03" / 09'46" / 08'39" / 07'25" / 14'18" / 05'22" / 10'03" / 06'07" / 07'56" / 11'29" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'06") | 1001 / 1001 |
2 | | 08'01" (+02'33") | 1014 / 2015 |
3 | | 09'50" (+04'22") | 1012 / 3027 |
4 | | 08'30" (+03'02") | 1004 / 4031 |
5 | | 07'36" (+02'08") | 1016 / 5048 |
6 | | 13'54" (+08'26") | 1010 / 6058 |
7 | | 05'28" | 1003 / 7062 |
8 | | 10'06" (+04'38") | 1002 / 8064 |
9 | | 06'01" (+00'33") | 1014 / 9079 |
10 | | 07'54" (+02'26") | 1012 / 10091 |
11 | | 11'57" (+06'29") | 946 / 11038 |
10月累積里程 : 129.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'03" | 00:16'38" |
3 | 09'46" | 00:26'24" |
4 | 08'39" | 00:35'03" |
5 | 07'25" | 00:42'28" |
6 | 14'18" | 00:56'46" |
7 | 05'22" | 01:02'08" |
8 | 10'03" | 01:12'11" |
9 | 06'07" | 01:18'18" |
10 | 07'56" | 01:26'14" |
11 | 11'29" | 01:37'43" |
10.9 | -6'-3" | 01:38'07" |