Debby玉 2014/10/18 訓練日誌 | Marathon's World

Debby玉桃園
ID 172755

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51.0 km | --:--:-- | --:-- | 第2馬

2014真武山玄武盃馬拉松邀請賽

官方成績
日期	2014-10-18
成績	-- : --
總名次	571 / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'11")

00:36'11"

01:27'21"

10 km

(01:27'21")

00:51'10" (+14'59")

15 km

(02:21'18")

00:53'57" (+17'46")

01:38'27" (+11'06")

20 km

(03:05'48")

00:44'30" (+08'19")

25 km

(03:44'30")

00:38'42" (+02'31")

01:33'39" (+06'18")

30 km

(04:39'27")

00:54'57" (+18'46")

35 km

(05:46'31")

01:07'04" (+30'53")

02:00'13" (+32'52")

40 km

(06:39'40")

00:53'09" (+16'58")

45 km

(07:30'49")

00:51'09" (+14'58")

01:31'59" (+04'38")

50 km

(08:11'39")

00:40'50" (+04'39")

Finish

()

日期: 2014-10-18 06:15 - 總爬升: 1372 m - 卡路里: 2754 Cal - 溫度: 24°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'36"

(06'36")

06'35" (+00'04")

1000 / 1000

2

06'55"

(13'31")

06'53" (+00'22")

1003 / 2004

3

07'33"

(21'04")

07'36" (+01'05")

991 / 2995

4

08'21"

(29'25")

08'19" (+01'48")

1004 / 3999

5

06'46"

(36'11")

06'40" (+00'09")

1014 / 5014

展開計圈分析

6

07'34"

(43'45")

07'37" (+01'06")

992 / 6006

7

09'47"

(53'32")

09'38" (+03'07")

1015 / 7021

8

11'04"

(01:04'36")

11'11" (+04'40")

988 / 8010

9

09'39"

(01:14'15")

09'29" (+02'58")

1016 / 9026

10

13'10"

(01:27'25")

13'07" (+06'36")

1003 / 10030

11

11'29"

(01:38'54")

11'28" (+04'57")

1000 / 11030

12

10'50"

(01:49'44")

10'49" (+04'18")

1000 / 12031

13

10'46"

(02:00'30")

10'44" (+04'13")

1001 / 13033

14

13'38"

(02:14'08")

13'36" (+07'05")

1002 / 14035

15

07'20"

(02:21'28")

07'20" (+00'49")

999 / 15035

16

07'12"

(02:28'40")

07'13" (+00'42")

996 / 16032

17

13'49"

(02:42'29")

13'34" (+07'03")

1018 / 17050

18

07'50"

(02:50'19")

07'56" (+01'25")

986 / 18036

19

07'35"

(02:57'54")

07'33" (+01'02")

1004 / 19041

20

08'12"

(03:06'06")

08'07" (+01'36")

1009 / 20050

21

06'32"

(03:12'38")

06'31"

1002 / 21053

22

10'54"

(03:23'32")

10'53" (+04'22")

1001 / 22054

23

06'35"

(03:30'07")

06'36" (+00'05")

995 / 23050

24

07'03"

(03:37'10")

06'57" (+00'26")

1014 / 24064

25

07'37"

(03:44'47")

07'38" (+01'07")

995 / 25060

26

14'08"

(03:58'55")

14'07" (+07'36")

1000 / 26061

27

07'20"

(04:06'15")

07'17" (+00'46")

1005 / 27067

28

08'23"

(04:14'38")

08'23" (+01'52")

998 / 28065

29

09'27"

(04:24'05")

09'19" (+02'48")

1014 / 29079

30

15'38"

(04:39'43")

15'47" (+09'16")

990 / 30069

31

15'13"

(04:54'56")

15'07" (+08'36")

1005 / 31075

32

11'43"

(05:06'39")

11'42" (+05'11")

1000 / 32076

33

15'00"

(05:21'39")

14'50" (+08'19")

1010 / 33086

34

12'51"

(05:34'30")

12'49" (+06'18")

1001 / 34087

35

13'05"

(05:47'35")

12'59" (+06'28")

1006 / 35094

36

12'47"

(06:00'22")

12'53" (+06'22")

991 / 36086

37

14'08"

(06:14'30")

13'56" (+07'25")

1013 / 37100

38

08'34"

(06:23'04")

08'33" (+02'02")

1000 / 38101

39

08'45"

(06:31'49")

08'45" (+02'14")

998 / 39099

40

09'37"

(06:41'26")

09'39" (+03'08")

996 / 40095

41

11'16"

(06:52'42")

11'07" (+04'36")

1012 / 41108

42

09'01"

(07:01'43")

09'06" (+02'35")

990 / 42098

43

10'01"

(07:11'44")

09'52" (+03'21")

1013 / 43112

44

08'00"

(07:19'44")

08'02" (+01'31")

994 / 44106

45

11'53"

(07:31'37")

11'47" (+05'16")

1007 / 45113

46

07'42"

(07:39'19")

07'39" (+01'08")

1006 / 46120

47

08'23"

(07:47'42")

08'23" (+01'52")

998 / 47118

48

07'44"

(07:55'26")

07'41" (+01'10")

1006 / 48124

49

15'06"

(08:10'32")

14'59" (+08'28")

1006 / 49131

50

01'07"

(08:11'39")

32'42" (+26'11")

34 / 49166

10月累積里程 : 126.44 km

Android - HTC HTC Butterfly 上傳 | 9 years ago

蕭阿龍, Bench 和其他 2 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'55"	00:13'31"
3	07'37"	00:21'08"
4	08'25"	00:29'33"
5	06'38"	00:36'11"
6	07'34"	00:43'45"
7	09'41"	00:53'26"
8	11'10"	01:04'36"
9	09'30"	01:14'06"
10	13'15"	01:27'21"
11	11'06"	01:38'27"
12	10'53"	01:49'20"
13	10'50"	02:00'10"
14	13'46"	02:13'56"
15	07'22"	02:21'18"
16	07'08"	02:28'26"
17	11'22"	02:39'48"
18	10'16"	02:50'04"
19	07'33"	02:57'37"
20	08'11"	03:05'48"
21	06'31"	03:12'19"
22	10'54"	03:23'13"
23	06'38"	03:29'51"
24	06'51"	03:36'42"
25	07'48"	03:44'30"
26	14'00"	03:58'30"
27	07'19"	04:05'49"
28	08'00"	04:13'49"
29	09'32"	04:23'21"
30	16'06"	04:39'27"
31	14'26"	04:53'53"
32	11'37"	05:05'30"
33	15'29"	05:20'59"
34	12'35"	05:33'34"
35	12'57"	05:46'31"
36	12'38"	05:59'09"
37	14'35"	06:13'44"
38	08'23"	06:22'07"
39	08'50"	06:30'57"
40	08'43"	06:39'40"
41	11'39"	06:51'19"
42	09'35"	07:00'54"
43	09'52"	07:10'46"
44	08'12"	07:18'58"
45	11'51"	07:30'49"
46	07'45"	07:38'34"
47	08'16"	07:46'50"
48	07'36"	07:54'26"
49	13'51"	08:08'17"
49.2	20'16"	08:11'39"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.4 km | 00:10:16 | 00:00/100m

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0.2 km | 00:05:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:02:20 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:11 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:02:53 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:59 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:14:30 | 07:00/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:30:35 | 06:06/km

台中阿森上傳了新日誌

10.1 km | 00:57:50 | 05:43/km

台中阿森上傳了新日誌

10.2 km | 00:55:34 | 05:28/km

台中阿森上傳了新日誌

10.1 km | 00:56:31 | 05:35/km

Inna Chang 上傳了新日誌

1.0 km | 00:05:59 | 05:59/km

王聖欣上傳了新日誌

10.0 km | 00:58:15 | 05:49/km

Inna Chang 上傳了新日誌

12.9 km | 00:48:05 | 16.1 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:49 | 05:34/km

Inna Chang 上傳了新日誌

0.8 km | 00:11:12 | 14:46/km

Inna Chang 上傳了新日誌

7.5 km | 00:46:54 | 06:15/km

台中阿森上傳了新日誌

10.3 km | 00:56:46 | 05:29/km

台中阿森上傳了新日誌

10.2 km | 00:56:58 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:54:22 | 05:23/km

台中阿森上傳了新日誌

10.1 km | 00:56:39 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:57:00 | 05:39/km

台中阿森上傳了新日誌

10.2 km | 00:56:44 | 05:32/km

台中阿森上傳了新日誌

11.2 km | 01:00:20 | 05:24/km

林淦鈿（淦哥）上傳了新日誌

9.8 km | 01:15:14 | 07:40/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 01:09:27 | 24:14/km

randallkwo 上傳了新日誌

15.2 km | 02:06:07 | 08:17/km

Vanessa Fan Fan 上傳了新日誌

8.3 km | 03:27:48 | 25:00/km

Inna Chang 上傳了新日誌

17.2 km | 00:52:04 | 19.9 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:19 | 05:31/km