10.3 km | 01:25:23 | 08:19/km日期: 2020-07-21 05:49 - 總爬升: 287 m - 平均心率: 135 - 卡路里: 601 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89%
Pace: 06'20" / 06'27" / 14'35" / 13'40" / 12'58" / 06'10" / 06'01" / 05'51" / 05'14" / 07'01" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'46") | 1000 / 1000 |
2 | | 05'37" (+00'22") | 643 / 1643 |
3 | | 07'56" (+02'41") | 396 / 2040 |
4 | | 13'13" (+07'58") | 30 / 2070 |
5 | | 14'22" (+09'07") | 778 / 2849 |
6 | | 16'57" (+11'42") | 183 / 3032 |
7 | | 12'44" (+07'29") | 379 / 3411 |
8 | | 15'17" (+10'02") | 115 / 3527 |
9 | | 28'14" (+22'59") | 101 / 3629 |
10 | | 01:04'39" (+59'24") | 4 / 3633 |
11 | | 00'00" | 0 / 3633 |
12 | | 18'31" (+13'16") | 26 / 3660 |
13 | | 09'04" (+03'49") | 3 / 3664 |
14 | | 13'59" (+08'44") | 7 / 3671 |
15 | | 29'27" (+24'12") | 3 / 3674 |
16 | | 06'03" (+00'48") | 5 / 3680 |
17 | | 09'01" (+03'46") | 30 / 3710 |
18 | | 10'48" (+05'33") | 14 / 3725 |
19 | | 12'03" (+06'48") | 1000 / 4725 |
20 | | 07'31" (+02'16") | 1000 / 5725 |
21 | | 06'05" (+00'50") | 1000 / 6725 |
22 | | 06'05" (+00'50") | 1000 / 7725 |
23 | | 05'15" | 1000 / 8725 |
24 | | 06'57" (+01'42") | 1000 / 9725 |
25 | | 05'30" (+00'15") | 536 / 10261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'27" | 00:12'47" |
3 | 14'35" | 00:27'22" |
4 | 13'40" | 00:41'02" |
5 | 12'58" | 00:54'00" |
6 | 06'10" | 01:00'10" |
7 | 06'01" | 01:06'11" |
8 | 05'51" | 01:12'02" |
9 | 05'14" | 01:17'16" |
10 | 07'01" | 01:24'17" |
10.3 | 05'24" | 01:25'42" |