14.3 km | 02:08:38 | 08:59/km日期: 2020-07-20 06:42 - 總爬升: 313 m - 卡路里: 816 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 13'24" / 12'33" / 19'43" / 39'03" / 21'08" / 12'50" / 10'02" / 14'37" / 04'45" / 04'46" / 04'47" / 06'59" / 04'43" / 04'47" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+08'49") | 1000 / 1000 |
2 | | 12'33" (+07'58") | 1000 / 2000 |
3 | | 12'09" (+07'34") | 1000 / 3000 |
4 | | 21'14" (+16'39") | 1000 / 4000 |
5 | | 15'59" (+11'24") | 1000 / 5000 |
6 | | 07'46" (+03'11") | 1000 / 6000 |
7 | | 07'51" (+03'16") | 1000 / 7000 |
8 | | 07'39" (+03'04") | 1000 / 8000 |
9 | | 04'45" (+00'10") | 1000 / 9000 |
10 | | 04'45" (+00'10") | 1000 / 10000 |
11 | | 04'47" (+00'12") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'42" (+00'07") | 1000 / 13000 |
14 | | 04'46" (+00'11") | 1000 / 14000 |
15 | | 04'59" (+00'24") | 319 / 14319 |
7月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 12'33" | 00:25'57" |
3 | 19'43" | 00:45'40" |
4 | 39'03" | 01:24'43" |
5 | 21'08" | 01:45'51" |
6 | 12'50" | 01:58'41" |
7 | 10'02" | 02:08'43" |
8 | 14'37" | 02:23'20" |
9 | 04'45" | 02:28'05" |
10 | 04'46" | 02:32'51" |
11 | 04'47" | 02:37'38" |
12 | 06'59" | 02:44'37" |
13 | 04'43" | 02:49'20" |
14 | 04'47" | 02:54'07" |
14.3 | 05'13" | 02:55'47" |