18.7 km | 03:34:49 | 11:28/km日期: 2020-07-19 08:30 - 總爬升: 564 m - 平均心率: 131 - 卡路里: 956 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 09'25" / 09'51" / 10'18" / 13'43" / 09'50" / 08'09" / 21'24" / 13'18" / 06'57" / 21'48" / 13'17" / 17'33" / 07'09" / 09'02" / 07'27" / 12'09" / 06'06" / 06'06" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+03'20") | 1000 / 1000 |
2 | | 09'50" (+03'45") | 1000 / 2000 |
3 | | 10'18" (+04'13") | 1000 / 3000 |
4 | | 13'43" (+07'38") | 1000 / 4000 |
5 | | 09'50" (+03'45") | 1000 / 5000 |
6 | | 08'08" (+02'03") | 1000 / 6000 |
7 | | 21'23" (+15'18") | 1000 / 7000 |
8 | | 13'17" (+07'12") | 1000 / 8000 |
9 | | 06'57" (+00'52") | 1000 / 9000 |
10 | | 21'47" (+15'42") | 1000 / 10000 |
11 | | 13'17" (+07'12") | 1000 / 11000 |
12 | | 17'33" (+11'28") | 1000 / 12000 |
13 | | 07'08" (+01'03") | 1000 / 13000 |
14 | | 09'01" (+02'56") | 1000 / 14000 |
15 | | 07'27" (+01'22") | 1000 / 15000 |
16 | | 12'09" (+06'04") | 1000 / 16000 |
17 | | 06'06" (+00'01") | 1000 / 17000 |
18 | | 06'05" | 1000 / 18000 |
19 | | 15'37" (+09'32") | 722 / 18722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 139.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 09'51" | 00:19'16" |
3 | 10'18" | 00:29'34" |
4 | 13'43" | 00:43'17" |
5 | 09'50" | 00:53'07" |
6 | 08'09" | 01:01'16" |
7 | 21'24" | 01:22'40" |
8 | 13'18" | 01:35'58" |
9 | 06'57" | 01:42'55" |
10 | 21'48" | 02:04'43" |
11 | 13'17" | 02:18'00" |
12 | 17'33" | 02:35'33" |
13 | 07'09" | 02:42'42" |
14 | 09'02" | 02:51'44" |
15 | 07'27" | 02:59'11" |
16 | 12'09" | 03:11'20" |
17 | 06'06" | 03:17'26" |
18 | 06'06" | 03:23'32" |
18.7 | 15'36" | 03:34'49" |