51.0 km | 07:07:27 | 08:22/km | 第6馬官方成績 |
日期 | 2014-10-18 |
成績 | 07:07:27 |
總名次 | 440 / 712 |
分組名次 | 398 / 628 |
平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'53" (+04'03") | 01:23'16" (+08'29") |
| 00:46'23" (+13'33") |
| 00:45'08" (+12'18") | 01:17'58" (+03'11") |
| 00:32'50" |
| 00:34'42" (+01'52") | 01:14'47" |
| 00:40'05" (+07'15") |
| 01:00'22" (+27'32") | 01:50'23" (+35'36") |
| 00:50'01" (+17'11") |
| 00:36'54" (+04'04") | 01:15'44" (+00'57") |
| 00:38'50" (+06'00") |
|
日期: 2014-10-18 06:13 - 總爬升: 1414 m - 平均心率: 126 - 卡路里: 4435 Cal - 溫度: 24°C - 濕度: 72%
我終於完成一次超馬了....改邊好痛呀,完賽就很滿足了
賽前宣言: 希望可以跑"不停"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
210.06 km Mizuno RIDER16 螢光綠 累積 :
2017.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'03" | 00:13'47" |
3 | 08'27" | 00:22'14" |
4 | 07'21" | 00:29'35" |
5 | 07'18" | 00:36'53" |
6 | 08'01" | 00:44'54" |
7 | 08'20" | 00:53'14" |
8 | 08'20" | 01:01'34" |
9 | 09'05" | 01:10'39" |
10 | 12'37" | 01:23'16" |
11 | 09'38" | 01:32'54" |
12 | 09'29" | 01:42'23" |
13 | 09'38" | 01:52'01" |
14 | 09'57" | 02:01'58" |
15 | 06'26" | 02:08'24" |
16 | 06'29" | 02:14'53" |
17 | 06'39" | 02:21'32" |
18 | 07'19" | 02:28'51" |
19 | 06'09" | 02:35'00" |
20 | 06'14" | 02:41'14" |
21 | 06'14" | 02:47'28" |
22 | 06'30" | 02:53'58" |
23 | 07'04" | 03:01'02" |
24 | 08'30" | 03:09'32" |
25 | 06'24" | 03:15'56" |
26 | 06'27" | 03:22'23" |
27 | 10'00" | 03:32'23" |
28 | 08'47" | 03:41'10" |
29 | 06'48" | 03:47'58" |
30 | 08'03" | 03:56'01" |
31 | 09'34" | 04:05'35" |
32 | 09'44" | 04:15'19" |
33 | 12'34" | 04:27'53" |
34 | 16'34" | 04:44'27" |
35 | 11'56" | 04:56'23" |
36 | 12'18" | 05:08'41" |
37 | 11'28" | 05:20'09" |
38 | 13'47" | 05:33'56" |
39 | 06'24" | 05:40'20" |
40 | 06'04" | 05:46'24" |
41 | 06'44" | 05:53'08" |
42 | 07'32" | 06:00'40" |
43 | 07'01" | 06:07'41" |
44 | 07'11" | 06:14'52" |
45 | 08'26" | 06:23'18" |
46 | 10'50" | 06:34'08" |
47 | 07'43" | 06:41'51" |
48 | 07'31" | 06:49'22" |
49 | 06'25" | 06:55'47" |
50 | 06'21" | 07:02'08" |
51 | 05'06" | 07:07'14" |
50.7 | -8'-56" | 07:09'34" |