24.8 km | 04:28:25 | 10:50/km日期: 2020-07-19 05:33 - 總爬升: 114 m - 平均心率: 129 - 卡路里: 1064 Cal - 平均步頻: 142
Pace: 07'18" / 07'22" / 10'10" / 09'46" / 10'05" / 10'34" / 11'00" / 12'46" / 11'22" / 12'08" / 10'58" / 12'16" / 12'47" / 11'43" / 11'43" / 12'26" / 21'32" / 07'19" / 07'17" / 07'48" / 06'46" / 11'18" / 13'37" / 10'20" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'30") | 1000 / 1000 |
2 | | 07'22" (+00'36") | 1000 / 2000 |
3 | | 10'09" (+03'23") | 1000 / 3000 |
4 | | 09'45" (+02'59") | 1000 / 4000 |
5 | | 10'05" (+03'19") | 1000 / 5000 |
6 | | 10'33" (+03'47") | 1000 / 6000 |
7 | | 10'59" (+04'13") | 1000 / 7000 |
8 | | 12'46" (+06'00") | 1000 / 8000 |
9 | | 11'21" (+04'35") | 1000 / 9000 |
10 | | 12'07" (+05'21") | 1000 / 10000 |
11 | | 10'58" (+04'12") | 1000 / 11000 |
12 | | 12'15" (+05'29") | 1000 / 12000 |
13 | | 12'47" (+06'01") | 1000 / 13000 |
14 | | 11'43" (+04'57") | 1000 / 14000 |
15 | | 11'42" (+04'56") | 1000 / 15000 |
16 | | 12'25" (+05'39") | 1000 / 16000 |
17 | | 21'29" (+14'43") | 1000 / 17000 |
18 | | 07'18" (+00'32") | 1000 / 18000 |
19 | | 07'17" (+00'31") | 1000 / 19000 |
20 | | 07'47" (+01'01") | 1000 / 20000 |
21 | | 06'46" | 1000 / 21000 |
22 | | 11'17" (+04'31") | 1000 / 22000 |
23 | | 13'37" (+06'51") | 1000 / 23000 |
24 | | 10'19" (+03'33") | 1000 / 24000 |
25 | | 10'41" (+03'55") | 761 / 24761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
101.64 km Mizuno Wave Rider 22 累積 :
2261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'22" | 00:14'40" |
3 | 10'10" | 00:24'50" |
4 | 09'46" | 00:34'36" |
5 | 10'05" | 00:44'41" |
6 | 10'34" | 00:55'15" |
7 | 11'00" | 01:06'15" |
8 | 12'46" | 01:19'01" |
9 | 11'22" | 01:30'23" |
10 | 12'08" | 01:42'31" |
11 | 10'58" | 01:53'29" |
12 | 12'16" | 02:05'45" |
13 | 12'47" | 02:18'32" |
14 | 11'43" | 02:30'15" |
15 | 11'43" | 02:41'58" |
16 | 12'26" | 02:54'24" |
17 | 21'32" | 03:15'56" |
18 | 07'19" | 03:23'15" |
19 | 07'17" | 03:30'32" |
20 | 07'48" | 03:38'20" |
21 | 06'46" | 03:45'06" |
22 | 11'18" | 03:56'24" |
23 | 13'37" | 04:10'01" |
24 | 10'20" | 04:20'21" |
24.8 | 10'40" | 04:28'29" |