22.0 km | 03:51:56 | 10:32/km日期: 2020-07-19 05:33 - 總爬升: 432 m - 平均心率: 129 - 卡路里: 1040 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'58" / 09'03" / 08'17" / 08'10" / 08'20" / 09'16" / 09'02" / 13'12" / 11'19" / 07'09" / 09'51" / 09'42" / 11'45" / 11'44" / 11'30" / 11'34" / 19'31" / 11'20" / 11'43" / 11'45" / 11'48" / 13'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'46") | 1000 / 1000 |
2 | | 09'02" (+01'53") | 1000 / 2000 |
3 | | 08'17" (+01'08") | 1000 / 3000 |
4 | | 08'10" (+01'01") | 1000 / 4000 |
5 | | 08'20" (+01'11") | 1000 / 5000 |
6 | | 09'16" (+02'07") | 1000 / 6000 |
7 | | 09'01" (+01'52") | 1000 / 7000 |
8 | | 13'12" (+06'03") | 1000 / 8000 |
9 | | 11'19" (+04'10") | 1000 / 9000 |
10 | | 07'09" | 1000 / 10000 |
11 | | 09'50" (+02'41") | 1000 / 11000 |
12 | | 09'41" (+02'32") | 1000 / 12000 |
13 | | 11'45" (+04'36") | 1000 / 13000 |
14 | | 11'43" (+04'34") | 1000 / 14000 |
15 | | 11'29" (+04'20") | 1000 / 15000 |
16 | | 11'34" (+04'25") | 1000 / 16000 |
17 | | 14'04" (+06'55") | 1000 / 17000 |
18 | | 11'20" (+04'11") | 1000 / 18000 |
19 | | 11'43" (+04'34") | 1000 / 19000 |
20 | | 11'43" (+04'34") | 1000 / 20000 |
21 | | 11'47" (+04'38") | 1000 / 21000 |
22 | | 13'23" (+06'14") | 1000 / 22000 |
23 | | 18'40" (+11'31") | 3 / 22003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 181.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'03" | 00:17'01" |
3 | 08'17" | 00:25'18" |
4 | 08'10" | 00:33'28" |
5 | 08'20" | 00:41'48" |
6 | 09'16" | 00:51'04" |
7 | 09'02" | 01:00'06" |
8 | 13'12" | 01:13'18" |
9 | 11'19" | 01:24'37" |
10 | 07'09" | 01:31'46" |
11 | 09'51" | 01:41'37" |
12 | 09'42" | 01:51'19" |
13 | 11'45" | 02:03'04" |
14 | 11'44" | 02:14'48" |
15 | 11'30" | 02:26'18" |
16 | 11'34" | 02:37'52" |
17 | 19'31" | 02:57'23" |
18 | 11'20" | 03:08'43" |
19 | 11'43" | 03:20'26" |
20 | 11'45" | 03:32'11" |
21 | 11'48" | 03:43'59" |
22 | 13'23" | 03:57'22" |
22.0 | 14'29" | 03:57'25" |