半馬 | 02:29:51 | 07:06/km | 第3半馬官方成績 |
日期 | 2014-10-18 |
成績 | 02:29:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'31" | 01:13'01" |
| 00:37'30" (+01'59") |
| 00:37'19" (+01'48") | 01:13'50" (+00'49") |
| 00:36'31" (+01'00") |
|
日期: 2014-10-18 07:01 - 卡路里: 1058 Cal - 溫度: 24°C - 濕度: 72%
感冒了,邊擤鼻涕邊跑完我的第三場半馬,還破PB,真是開心!
賽前宣言: 希望天氣已涼
10月累積里程 :
202.57 km MIZUNO WAVE Rider 17 累積 :
385.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'10" | 00:13'50" |
3 | 07'21" | 00:21'11" |
4 | 07'10" | 00:28'21" |
5 | 07'10" | 00:35'31" |
6 | 07'19" | 00:42'50" |
7 | 08'41" | 00:51'31" |
8 | 07'09" | 00:58'40" |
9 | 07'01" | 01:05'41" |
10 | 07'20" | 01:13'01" |
11 | 07'10" | 01:20'11" |
12 | 07'10" | 01:27'21" |
13 | 07'40" | 01:35'01" |
14 | 07'10" | 01:42'11" |
15 | 08'09" | 01:50'20" |
16 | 07'01" | 01:57'21" |
17 | 07'39" | 02:05'00" |
18 | 07'21" | 02:12'21" |
19 | 07'29" | 02:19'50" |
20 | 07'01" | 02:26'51" |
20.1 | 10'10" | 02:27'27" |