16.0 km | 01:32:31 | 05:46/km日期: 2020-07-19 05:44 - 總爬升: 385 m - 卡路里: 1141 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'48" / 05'45" / 05'02" / 05'58" / 05'16" / 05'14" / 05'03" / 07'58" / 06'36" / 05'43" / 05'44" / 05'15" / 06'24" / 06'39" / 04'58" / 04'58" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'51") | 1000 / 1000 |
2 | | 05'44" (+00'47") | 1000 / 2000 |
3 | | 05'01" (+00'04") | 1000 / 3000 |
4 | | 05'57" (+01'00") | 1000 / 4000 |
5 | | 05'16" (+00'19") | 1000 / 5000 |
6 | | 05'14" (+00'17") | 1000 / 6000 |
7 | | 05'03" (+00'06") | 1000 / 7000 |
8 | | 07'57" (+03'00") | 1000 / 8000 |
9 | | 06'36" (+01'39") | 1000 / 9000 |
10 | | 05'42" (+00'45") | 1000 / 10000 |
11 | | 05'43" (+00'46") | 1000 / 11000 |
12 | | 05'15" (+00'18") | 1000 / 12000 |
13 | | 06'24" (+01'27") | 1000 / 13000 |
14 | | 06'39" (+01'42") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 04'58" (+00'01") | 1000 / 16000 |
17 | | 06'30" (+01'33") | 25 / 16025 |
7月累積里程 : 352.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'45" | 00:11'33" |
3 | 05'02" | 00:16'35" |
4 | 05'58" | 00:22'33" |
5 | 05'16" | 00:27'49" |
6 | 05'14" | 00:33'03" |
7 | 05'03" | 00:38'06" |
8 | 07'58" | 00:46'04" |
9 | 06'36" | 00:52'40" |
10 | 05'43" | 00:58'23" |
11 | 05'44" | 01:04'07" |
12 | 05'15" | 01:09'22" |
13 | 06'24" | 01:15'46" |
14 | 06'39" | 01:22'25" |
15 | 04'58" | 01:27'23" |
16 | 04'58" | 01:32'21" |
16.0 | 06'24" | 01:32'31" |