17.1 km | 01:50:39 | 06:28/km日期: 2020-07-19 05:07 - 總爬升: 216 m - 卡路里: 1076 Cal - 平均步頻: 1 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'50" / 06'01" / 06'10" / 06'04" / 06'23" / 06'17" / 06'33" / 07'13" / 07'21" / 06'49" / 06'56" / 06'36" / 06'13" / 05'53" / 06'11" / 06'20" / 06'36" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 991 / 991 |
2 | | 06'01" (+00'14") | 1012 / 2004 |
3 | | 06'10" (+00'23") | 997 / 3001 |
4 | | 06'04" (+00'17") | 999 / 4001 |
5 | | 06'20" (+00'33") | 1007 / 5009 |
6 | | 06'20" (+00'33") | 1006 / 6015 |
7 | | 06'29" (+00'42") | 993 / 7008 |
8 | | 07'15" (+01'28") | 1011 / 8020 |
9 | | 07'18" (+01'31") | 990 / 9010 |
10 | | 06'53" (+01'06") | 1010 / 10021 |
11 | | 06'50" (+01'03") | 1007 / 11029 |
12 | | 06'36" (+00'49") | 995 / 12024 |
13 | | 06'11" (+00'24") | 1001 / 13026 |
14 | | 05'53" (+00'06") | 1000 / 14026 |
15 | | 06'09" (+00'22") | 1001 / 15028 |
16 | | 06'22" (+00'35") | 1007 / 16036 |
17 | | 06'38" (+00'51") | 994 / 17030 |
18 | | 06'24" (+00'37") | 75 / 17105 |
今天其實是花了2:18:00左右跑了21.4K,但因為跑到一半斷訊,導致只剩17.1K,後面的都不見了。
7月累積里程 : 319.07 km
Android - asus ASUS_X01BDA 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'01" | 00:11'51" |
3 | 06'10" | 00:18'01" |
4 | 06'04" | 00:24'05" |
5 | 06'23" | 00:30'28" |
6 | 06'17" | 00:36'45" |
7 | 06'33" | 00:43'18" |
8 | 07'13" | 00:50'31" |
9 | 07'21" | 00:57'52" |
10 | 06'49" | 01:04'41" |
11 | 06'56" | 01:11'37" |
12 | 06'36" | 01:18'13" |
13 | 06'13" | 01:24'26" |
14 | 05'53" | 01:30'19" |
15 | 06'11" | 01:36'30" |
16 | 06'20" | 01:42'50" |
17 | 06'36" | 01:49'26" |
17.1 | 06'08" | 01:50'05" |