12.5 km | 01:25:15 | 06:47/km日期: 2020-07-18 09:15 - 總爬升: 381 m - 平均心率: 136 - 卡路里: 933 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 06'31" / 07'00" / 06'42" / 08'17" / 10'17" / 07'40" / 17'14" / 05'45" / 09'45" / 06'05" / 06'51" / 06'47" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'48") | 1000 / 1000 |
2 | | 06'13" (+00'29") | 1000 / 2000 |
3 | | 06'41" (+00'57") | 1000 / 3000 |
4 | | 08'17" (+02'33") | 1000 / 4000 |
5 | | 07'55" (+02'11") | 1000 / 5000 |
6 | | 07'39" (+01'55") | 1000 / 6000 |
7 | | 06'48" (+01'04") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 06'06" (+00'22") | 1000 / 9000 |
10 | | 06'04" (+00'20") | 1000 / 10000 |
11 | | 06'50" (+01'06") | 1000 / 11000 |
12 | | 06'47" (+01'03") | 1000 / 12000 |
13 | | 06'32" (+00'48") | 545 / 12545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
203.73 km 亞瑟士 虎走6 累積 :
1741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'00" | 00:13'31" |
3 | 06'42" | 00:20'13" |
4 | 08'17" | 00:28'30" |
5 | 10'17" | 00:38'47" |
6 | 07'40" | 00:46'27" |
7 | 17'14" | 01:03'41" |
8 | 05'45" | 01:09'26" |
9 | 09'45" | 01:19'11" |
10 | 06'05" | 01:25'16" |
11 | 06'51" | 01:32'07" |
12 | 06'47" | 01:38'54" |
12.5 | 06'32" | 01:42'28" |