12.0 km | 01:02:32 | 05:11/km日期: 2020-07-17 04:57 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 09'02" / 05'49" / 05'30" / 05'12" / 05'13" / 05'06" / 09'15" / 05'09" / 04'30" / 04'17" / 04'15" / 04'25" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+04'02") | 1000 / 1000 |
2 | | 05'48" (+01'34") | 1000 / 2000 |
3 | | 05'29" (+01'15") | 1000 / 3000 |
4 | | 05'12" (+00'58") | 1000 / 4000 |
5 | | 05'13" (+00'59") | 1000 / 5000 |
6 | | 05'06" (+00'52") | 1000 / 6000 |
7 | | 04'40" (+00'26") | 1000 / 7000 |
8 | | 05'02" (+00'48") | 1000 / 8000 |
9 | | 04'29" (+00'15") | 1000 / 9000 |
10 | | 04'17" (+00'03") | 1000 / 10000 |
11 | | 04'14" | 1000 / 11000 |
12 | | 04'25" (+00'11") | 1000 / 12000 |
13 | | 05'48" (+01'34") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 350.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 05'49" | 00:14'51" |
3 | 05'30" | 00:20'21" |
4 | 05'12" | 00:25'33" |
5 | 05'13" | 00:30'46" |
6 | 05'06" | 00:35'52" |
7 | 09'15" | 00:45'07" |
8 | 05'09" | 00:50'16" |
9 | 04'30" | 00:54'46" |
10 | 04'17" | 00:59'03" |
11 | 04'15" | 01:03'18" |
12 | 04'25" | 01:07'43" |
12.0 | 05'52" | 01:07'59" |