13.3 km | 01:05:59 | 04:58/km日期: 2020-07-16 05:43 - 平均心率: 160 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'08" / 04'58" / 05'52" / 04'47" / 04'43" / 04'40" / 08'28" / 04'01" / 10'22" / 05'59" / 05'06" / 13'09" / 04'29" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'06") | 1000 / 1000 |
2 | | 04'58" (+00'57") | 1000 / 2000 |
3 | | 04'54" (+00'53") | 1000 / 3000 |
4 | | 04'46" (+00'45") | 1000 / 4000 |
5 | | 04'43" (+00'42") | 1000 / 5000 |
6 | | 04'39" (+00'38") | 1000 / 6000 |
7 | | 04'59" (+00'58") | 1000 / 7000 |
8 | | 04'01" | 1000 / 8000 |
9 | | 06'01" (+02'00") | 1000 / 9000 |
10 | | 05'57" (+01'56") | 1000 / 10000 |
11 | | 05'05" (+01'04") | 1000 / 11000 |
12 | | 05'05" (+01'04") | 1000 / 12000 |
13 | | 04'29" (+00'28") | 1000 / 13000 |
14 | | 04'26" (+00'25") | 256 / 13256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 107.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'58" | 00:10'06" |
3 | 05'52" | 00:15'58" |
4 | 04'47" | 00:20'45" |
5 | 04'43" | 00:25'28" |
6 | 04'40" | 00:30'08" |
7 | 08'28" | 00:38'36" |
8 | 04'01" | 00:42'37" |
9 | 10'22" | 00:52'59" |
10 | 05'59" | 00:58'58" |
11 | 05'06" | 01:04'04" |
12 | 13'09" | 01:17'13" |
13 | 04'29" | 01:21'42" |
13.3 | 04'24" | 01:22'50" |