6.4 km | 00:40:55 | 06:23/km日期: 2014-10-16 21:17 - 地點: 信義國中 - 卡路里: 391 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'21" / 06'29" / 06'32" / 06'24" / 06'27" / 06'18" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 215 / 215 |
2 | | 06'08" (+00'17") | 217 / 432 |
3 | | 06'24" (+00'33") | 214 / 646 |
4 | | 06'31" (+00'40") | 211 / 858 |
5 | | 06'28" (+00'37") | 213 / 1072 |
6 | | 06'29" (+00'38") | 215 / 1287 |
7 | | 06'32" (+00'41") | 215 / 1503 |
8 | | 06'27" (+00'36") | 213 / 1716 |
9 | | 06'33" (+00'42") | 214 / 1931 |
10 | | 06'32" (+00'41") | 213 / 2144 |
11 | | 06'31" (+00'40") | 209 / 2353 |
12 | | 06'35" (+00'44") | 208 / 2562 |
13 | | 06'32" (+00'41") | 211 / 2773 |
14 | | 06'34" (+00'43") | 209 / 2982 |
15 | | 06'30" (+00'39") | 211 / 3194 |
16 | | 06'31" (+00'40") | 212 / 3407 |
17 | | 06'25" (+00'34") | 212 / 3619 |
18 | | 06'21" (+00'30") | 215 / 3835 |
19 | | 06'12" (+00'21") | 215 / 4050 |
20 | | 06'22" (+00'31") | 215 / 4266 |
21 | | 06'27" (+00'36") | 213 / 4479 |
22 | | 06'31" (+00'40") | 212 / 4692 |
23 | | 06'18" (+00'27") | 213 / 4905 |
24 | | 06'24" (+00'33") | 209 / 5115 |
25 | | 06'22" (+00'31") | 210 / 5325 |
26 | | 06'08" (+00'17") | 215 / 5540 |
27 | | 06'23" (+00'32") | 209 / 5750 |
28 | | 06'22" (+00'31") | 212 / 5962 |
29 | | 06'12" (+00'21") | 215 / 6178 |
30 | | 06'05" (+00'14") | 218 / 6397 |
10月累積里程 : 85.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'29" | 00:12'50" |
3 | 06'32" | 00:19'22" |
4 | 06'24" | 00:25'46" |
5 | 06'27" | 00:32'13" |
6 | 06'18" | 00:38'31" |
6.4 | 06'05" | 00:40'56" |