6.2 km | 00:56:36 | 09:05/km日期: 2020-07-14 06:10 - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 10'04" / 08'51" / 07'39" / 07'39" / 07'26" / 10'37" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+08'23") | 460 / 460 |
2 | | 11'26" (+07'09") | 7 / 467 |
3 | | 04'17" | 19 / 486 |
4 | | 07'26" (+03'09") | 67 / 553 |
5 | | 10'18" (+06'01") | 8 / 561 |
6 | | 05'12" (+00'55") | 16 / 578 |
7 | | 09'07" (+04'50") | 54 / 632 |
8 | | 30'31" (+26'14") | 2 / 635 |
9 | | 04'48" (+00'31") | 17 / 652 |
10 | | 06'57" (+02'40") | 71 / 724 |
11 | | 01:35'32" (+31'15") | 7 / 731 |
12 | | 08'06" (+03'49") | 1233 / 1965 |
13 | | 42'14" (+37'57") | 4 / 1969 |
14 | | 04'32" (+00'15") | 400 / 2369 |
15 | | 31'26" (+27'09") | 57 / 2427 |
16 | | 04'35" (+00'18") | 400 / 2827 |
17 | | 29'56" (+25'39") | 60 / 2887 |
18 | | 04'33" (+00'16") | 400 / 3287 |
19 | | 36'10" (+31'53") | 49 / 3337 |
20 | | 04'35" (+00'18") | 400 / 3737 |
21 | | 31'54" (+27'37") | 56 / 3793 |
22 | | 04'33" (+00'16") | 400 / 4193 |
23 | | 25'56" (+21'39") | 69 / 4262 |
24 | | 04'28" (+00'11") | 400 / 4662 |
25 | | 21'46" (+17'29") | 82 / 4745 |
26 | | 04'31" (+00'14") | 400 / 5145 |
27 | | 23'52" (+19'35") | 75 / 5220 |
28 | | 04'31" (+00'14") | 400 / 5620 |
29 | | 26'07" (+21'50") | 68 / 5689 |
30 | | 19'14" (+14'57") | 155 / 5845 |
31 | | 15'42" (+11'25") | 378 / 6223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
176.88 km ASICS Meta Racer 累積 :
798.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 08'51" | 00:18'55" |
3 | 07'39" | 00:26'34" |
4 | 07'39" | 00:34'13" |
5 | 07'26" | 00:41'39" |
6 | 10'37" | 00:52'16" |
6.2 | 12'44" | 00:55'07" |