16.5 km | 02:41:15 | 09:46/km日期: 2020-07-12 05:06 - 總爬升: 364 m - 平均心率: 133 - 卡路里: 1287 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'56" / 07'10" / 07'38" / 08'00" / 11'25" / 08'01" / 11'51" / 08'01" / 30'00" / 07'03" / 09'15" / 10'50" / 07'16" / 06'56" / 08'21" / 07'36" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'59") | 1000 / 1000 |
2 | | 07'10" (+00'15") | 1000 / 2000 |
3 | | 07'38" (+00'43") | 1000 / 3000 |
4 | | 07'59" (+01'04") | 1000 / 4000 |
5 | | 11'25" (+04'30") | 1000 / 5000 |
6 | | 08'00" (+01'05") | 1000 / 6000 |
7 | | 11'51" (+04'56") | 1000 / 7000 |
8 | | 08'00" (+01'05") | 1000 / 8000 |
9 | | 30'00" (+23'05") | 1000 / 9000 |
10 | | 07'03" (+00'08") | 1000 / 10000 |
11 | | 09'14" (+02'19") | 1000 / 11000 |
12 | | 10'49" (+03'54") | 1000 / 12000 |
13 | | 07'16" (+00'21") | 1000 / 13000 |
14 | | 06'55" | 1000 / 14000 |
15 | | 08'20" (+01'25") | 1000 / 15000 |
16 | | 07'36" (+00'41") | 1000 / 16000 |
17 | | 08'01" (+01'06") | 490 / 16490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 106.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'10" | 00:15'06" |
3 | 07'38" | 00:22'44" |
4 | 08'00" | 00:30'44" |
5 | 11'25" | 00:42'09" |
6 | 08'01" | 00:50'10" |
7 | 11'51" | 01:02'01" |
8 | 08'01" | 01:10'02" |
9 | 30'00" | 01:40'02" |
10 | 07'03" | 01:47'05" |
11 | 09'15" | 01:56'20" |
12 | 10'50" | 02:07'10" |
13 | 07'16" | 02:14'26" |
14 | 06'56" | 02:21'22" |
15 | 08'21" | 02:29'43" |
16 | 07'36" | 02:37'19" |
16.5 | 08'03" | 02:41'16" |