16.0 km | 01:22:19 | 05:08/km日期: 2020-07-12 06:00 - 平均心率: 157 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'40" / 05'48" / 05'37" / 05'01" / 05'09" / 05'48" / 05'04" / 05'01" / 04'35" / 04'38" / 05'27" / 05'02" / 05'06" / 04'54" / 04'49" / 04'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+01'13") | 1000 / 2000 |
| 3 | | 05'36" (+01'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+01'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'51") | 1000 / 11000 |
| 12 | | 05'02" (+00'27") | 1000 / 12000 |
| 13 | | 05'05" (+00'30") | 1000 / 13000 |
| 14 | | 04'53" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" (+00'13") | 1000 / 15000 |
| 16 | | 04'39" (+00'04") | 1000 / 16000 |
| 17 | | 05'53" (+01'18") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'01" | 00:22'06" |
| 5 | 05'09" | 00:27'15" |
| 6 | 05'48" | 00:33'03" |
| 7 | 05'04" | 00:38'07" |
| 8 | 05'01" | 00:43'08" |
| 9 | 04'35" | 00:47'43" |
| 10 | 04'38" | 00:52'21" |
| 11 | 05'27" | 00:57'48" |
| 12 | 05'02" | 01:02'50" |
| 13 | 05'06" | 01:07'56" |
| 14 | 04'54" | 01:12'50" |
| 15 | 04'49" | 01:17'39" |
| 16 | 04'39" | 01:22'18" |
| 16.0 | 05'52" | 01:22'20" |
展開計圈分析
留言 
Replay
