21.1 km | 02:00:55 | 05:43/km日期: 2020-07-12 05:54 - 平均心率: 152 - 卡路里: 1559 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'47" / 06'04" / 05'54" / 05'46" / 05'39" / 06'49" / 05'44" / 05'45" / 05'28" / 05'27" / 08'25" / 05'54" / 10'23" / 05'34" / 05'29" / 06'59" / 05'53" / 05'45" / 05'46" / 05'40" / 05'02" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'46") | 1000 / 1000 |
2 | | 06'02" (+01'00") | 1000 / 2000 |
3 | | 05'54" (+00'52") | 1000 / 3000 |
4 | | 05'45" (+00'43") | 1000 / 4000 |
5 | | 05'39" (+00'37") | 1000 / 5000 |
6 | | 05'42" (+00'40") | 1000 / 6000 |
7 | | 05'44" (+00'42") | 1000 / 7000 |
8 | | 05'44" (+00'42") | 1000 / 8000 |
9 | | 05'28" (+00'26") | 1000 / 9000 |
10 | | 05'27" (+00'25") | 1000 / 10000 |
11 | | 05'45" (+00'43") | 1000 / 11000 |
12 | | 05'54" (+00'52") | 1000 / 12000 |
13 | | 05'41" (+00'39") | 1000 / 13000 |
14 | | 05'33" (+00'31") | 1000 / 14000 |
15 | | 05'29" (+00'27") | 1000 / 15000 |
16 | | 05'35" (+00'33") | 1000 / 16000 |
17 | | 05'52" (+00'50") | 1000 / 17000 |
18 | | 05'45" (+00'43") | 1000 / 18000 |
19 | | 05'45" (+00'43") | 1000 / 19000 |
20 | | 05'39" (+00'37") | 1000 / 20000 |
21 | | 05'02" | 1000 / 21000 |
22 | | 04'51" | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 115.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'04" | 00:12'51" |
3 | 05'54" | 00:18'45" |
4 | 05'46" | 00:24'31" |
5 | 05'39" | 00:30'10" |
6 | 06'49" | 00:36'59" |
7 | 05'44" | 00:42'43" |
8 | 05'45" | 00:48'28" |
9 | 05'28" | 00:53'56" |
10 | 05'27" | 00:59'23" |
11 | 08'25" | 01:07'48" |
12 | 05'54" | 01:13'42" |
13 | 10'23" | 01:24'05" |
14 | 05'34" | 01:29'39" |
15 | 05'29" | 01:35'08" |
16 | 06'59" | 01:42'07" |
17 | 05'53" | 01:48'00" |
18 | 05'45" | 01:53'45" |
19 | 05'46" | 01:59'31" |
20 | 05'40" | 02:05'11" |
21 | 05'02" | 02:10'13" |
21.1 | 04'52" | 02:10'46" |