22.1 km | 02:02:37 | 05:32/km日期: 2020-07-12 05:41 - 平均心率: 174 - 卡路里: 1352 Cal - 總步數: 21392 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'21" / 05'38" / 05'38" / 05'48" / 05'33" / 05'32" / 05'35" / 06'09" / 05'22" / 05'14" / 05'42" / 06'07" / 05'09" / 05'03" / 05'41" / 05'03" / 05'29" / 05'00" / 05'38" / 04'53" / 05'28" / 04'46" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'36") | 1001 / 1001 | 166 / 93 |
2 | | 05'42" (+00'55") | 1000 / 2001 | 174 / 100 |
3 | | 05'41" (+00'54") | 1000 / 3001 | 174 / 100 |
4 | | 05'49" (+01'02") | 1001 / 4003 | 174 / 98 |
5 | | 05'37" (+00'50") | 1000 / 5003 | 175 / 101 |
6 | | 05'38" (+00'51") | 1002 / 6005 | 176 / 100 |
7 | | 05'35" (+00'48") | 1002 / 7007 | 176 / 101 |
8 | | 06'14" (+01'27") | 1002 / 8010 | 176 / 90 |
9 | | 05'26" (+00'39") | 1000 / 9010 | 178 / 102 |
10 | | 05'13" (+00'26") | 1000 / 10010 | 175 / 108 |
11 | | 05'45" (+00'58") | 1000 / 11010 | 169 / 102 |
12 | | 06'10" (+01'23") | 1000 / 12011 | 171 / 94 |
13 | | 05'15" (+00'28") | 1002 / 13013 | 176 / 108 |
14 | | 05'04" (+00'17") | 1001 / 14014 | 174 / 113 |
15 | | 05'41" (+00'54") | 1000 / 15015 | 175 / 100 |
16 | | 05'07" (+00'20") | 1001 / 16017 | 175 / 111 |
17 | | 05'30" (+00'43") | 1000 / 17017 | 174 / 104 |
18 | | 05'04" (+00'17") | 1002 / 18020 | 175 / 112 |
19 | | 05'42" (+00'55") | 1000 / 19021 | 175 / 99 |
20 | | 04'53" (+00'06") | 1001 / 20022 | 175 / 116 |
21 | | 05'36" (+00'49") | 1001 / 21024 | 171 / 103 |
22 | | 04'47" | 1002 / 22026 | 175 / 118 |
23 | | 05'07" (+00'20") | 74 / 22101 | 172 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
220.63 km Mizuno rider 23 sw-2 累積 :
816.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'38" | 00:11'59" |
3 | 05'38" | 00:17'37" |
4 | 05'48" | 00:23'25" |
5 | 05'33" | 00:28'58" |
6 | 05'32" | 00:34'30" |
7 | 05'35" | 00:40'05" |
8 | 06'09" | 00:46'14" |
9 | 05'22" | 00:51'36" |
10 | 05'14" | 00:56'50" |
11 | 05'42" | 01:02'32" |
12 | 06'07" | 01:08'39" |
13 | 05'09" | 01:13'48" |
14 | 05'03" | 01:18'51" |
15 | 05'41" | 01:24'32" |
16 | 05'03" | 01:29'35" |
17 | 05'29" | 01:35'04" |
18 | 05'00" | 01:40'04" |
19 | 05'38" | 01:45'42" |
20 | 04'53" | 01:50'35" |
21 | 05'28" | 01:56'03" |
22 | 04'46" | 02:00'49" |
22.1 | 17'33" | 02:02'37" |