27.1 km | 02:42:15 | 05:59/km日期: 2020-07-12 04:19 - 總爬升: 204 m - 平均心率: 144 - 卡路里: 1367 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'45" / 06'16" / 06'25" / 06'10" / 06'23" / 06'17" / 06'14" / 06'15" / 06'25" / 06'13" / 06'25" / 06'00" / 06'09" / 06'02" / 06'22" / 06'12" / 06'37" / 06'46" / 06'13" / 05'26" / 08'39" / 05'13" / 05'15" / 05'22" / 05'20" / 05'14" / 04'36" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'08") | 1000 / 1000 |
2 | | 06'16" (+01'40") | 1000 / 2000 |
3 | | 06'24" (+01'48") | 1000 / 3000 |
4 | | 06'10" (+01'34") | 1000 / 4000 |
5 | | 06'22" (+01'46") | 1000 / 5000 |
6 | | 06'16" (+01'40") | 1000 / 6000 |
7 | | 06'14" (+01'38") | 1000 / 7000 |
8 | | 06'15" (+01'39") | 1000 / 8000 |
9 | | 06'24" (+01'48") | 1000 / 9000 |
10 | | 06'12" (+01'36") | 1000 / 10000 |
11 | | 06'25" (+01'49") | 1000 / 11000 |
12 | | 05'59" (+01'23") | 1000 / 12000 |
13 | | 06'09" (+01'33") | 1000 / 13000 |
14 | | 06'01" (+01'25") | 1000 / 14000 |
15 | | 06'22" (+01'46") | 1000 / 15000 |
16 | | 06'12" (+01'36") | 1000 / 16000 |
17 | | 06'16" (+01'40") | 1000 / 17000 |
18 | | 06'45" (+02'09") | 1000 / 18000 |
19 | | 06'12" (+01'36") | 1000 / 19000 |
20 | | 05'26" (+00'50") | 1000 / 20000 |
21 | | 05'28" (+00'52") | 1000 / 21000 |
22 | | 05'13" (+00'37") | 1000 / 22000 |
23 | | 05'15" (+00'39") | 1000 / 23000 |
24 | | 05'22" (+00'46") | 1000 / 24000 |
25 | | 05'19" (+00'43") | 1000 / 25000 |
26 | | 05'13" (+00'37") | 1000 / 26000 |
27 | | 04'36" | 1000 / 27000 |
28 | | 05'42" (+01'06") | 93 / 27093 |
早安,今日的小確幸……
隨心跑……懶得帶水,於是將水壺放在某間土地宮廟後到處晃,原本以為可以撐得到回來,結果……小迷路😱,發現口渴時,幸運地到加油站也能要到礦泉水一瓶✌延續後面里程。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
425.16 km 無功二號-雙雙對對 . 累積 :
956.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'16" | 00:13'01" |
3 | 06'25" | 00:19'26" |
4 | 06'10" | 00:25'36" |
5 | 06'23" | 00:31'59" |
6 | 06'17" | 00:38'16" |
7 | 06'14" | 00:44'30" |
8 | 06'15" | 00:50'45" |
9 | 06'25" | 00:57'10" |
10 | 06'13" | 01:03'23" |
11 | 06'25" | 01:09'48" |
12 | 06'00" | 01:15'48" |
13 | 06'09" | 01:21'57" |
14 | 06'02" | 01:27'59" |
15 | 06'22" | 01:34'21" |
16 | 06'12" | 01:40'33" |
17 | 06'37" | 01:47'10" |
18 | 06'46" | 01:53'56" |
19 | 06'13" | 02:00'09" |
20 | 05'26" | 02:05'35" |
21 | 08'39" | 02:14'14" |
22 | 05'13" | 02:19'27" |
23 | 05'15" | 02:24'42" |
24 | 05'22" | 02:30'04" |
25 | 05'20" | 02:35'24" |
26 | 05'14" | 02:40'38" |
27 | 04'36" | 02:45'14" |
27.1 | 05'43" | 02:45'46" |