| 69.1 km | 02:56:42 | 23.5 km/h日期: 2020-07-11 05:34 - 總爬升: 436 m - 平均心率: 139 - 踏頻: 35 - 卡路里: 1451 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.90 (-22.66) | 1006 / 1006 | 2 | | 25.71 (-13.85) | 1000 / 2006 | 3 | | 21.43 (-18.13) | 1001 / 3007 | 4 | | 24.00 (-15.56) | 1004 / 4011 | 5 | | 28.12 (-11.44) | 1005 / 5017 |
6 | | 31.03 (-8.53) | 1007 / 6024 | 7 | | 30.77 (-8.79) | 1006 / 7031 | 8 | | 26.87 (-12.69) | 1007 / 8038 | 9 | | 26.09 (-13.47) | 1001 / 9039 | 10 | | 32.73 (-6.83) | 1001 / 10041 | 11 | | 30.51 (-9.05) | 1004 / 11045 | 12 | | 27.69 (-11.87) | 1003 / 12048 | 13 | | 29.03 (-10.53) | 1000 / 13049 | 14 | | 32.43 (-7.13) | 1000 / 14049 | 15 | | 32.43 (-7.13) | 1003 / 15053 | 16 | | 31.86 (-7.70) | 1003 / 16057 | 17 | | 28.57 (-10.99) | 1003 / 17061 | 18 | | 30.51 (-9.05) | 1004 / 18065 | 19 | | 22.36 (-17.20) | 1003 / 19068 | 20 | | 26.28 (-13.28) | 1001 / 20069 | 21 | | 24.16 (-15.40) | 1008 / 21078 | 22 | | 32.73 (-6.83) | 1000 / 22079 | 23 | | 30.77 (-8.79) | 1005 / 23084 | 24 | | 29.51 (-10.05) | 1004 / 24089 | 25 | | 22.50 (-17.06) | 1003 / 25093 | 26 | | 33.03 (-6.53) | 1002 / 26096 | 27 | | 24.32 (-15.24) | 1000 / 27097 | 28 | | 22.50 (-17.06) | 1004 / 28101 | 29 | | 25.17 (-14.39) | 1002 / 29103 | 30 | | 24.66 (-14.90) | 1004 / 30107 | 31 | | 18.37 (-21.19) | 1003 / 31111 | 32 | | 26.28 (-13.28) | 1003 / 32114 | 33 | | 35.29 (-4.27) | 1008 / 33123 | 34 | | 34.62 (-4.95) | 1002 / 34125 | 35 | | 2.15 (-37.41) | 1006 / 35132 | 36 | | 24.32 (-15.24) | 1002 / 36134 | 37 | | 22.50 (-17.06) | 1004 / 37138 | 38 | | 26.28 (-13.28) | 1005 / 38144 | 39 | | 38.71 (-0.85) | 1006 / 39150 | 40 | | 39.13 (-0.43) | 1004 / 40155 | 41 | | 31.03 (-8.53) | 1000 / 41156 | 42 | | 34.29 (-5.27) | 1002 / 42158 | 43 | | 36.36 (-3.20) | 1006 / 43165 | 44 | | 26.47 (-13.09) | 1002 / 44168 | 45 | | 30.51 (-9.05) | 1004 / 45172 | 46 | | 28.35 (-11.21) | 1000 / 46172 | 47 | | 28.12 (-11.44) | 1003 / 47176 | 48 | | 25.90 (-13.66) | 1003 / 48180 | 49 | | 30.00 (-9.56) | 1003 / 49183 | 50 | | 31.58 (-7.98) | 1007 / 50190 | 51 | | 39.56 | 1005 / 51196 | 52 | | 32.43 (-7.13) | 1001 / 52197 | 53 | | 33.96 (-5.60) | 1005 / 53202 | 54 | | 31.58 (-7.98) | 1003 / 54206 | 55 | | 29.27 (-10.29) | 1002 / 55208 | 56 | | 27.69 (-11.87) | 1004 / 56213 | 57 | | 26.67 (-12.89) | 1005 / 57218 | 58 | | 27.07 (-12.49) | 1009 / 58228 | 59 | | 31.30 (-8.26) | 1005 / 59233 | 60 | | 28.35 (-11.21) | 1000 / 60233 | 61 | | 32.73 (-6.83) | 1003 / 61237 | 62 | | 33.33 (-6.23) | 1000 / 62237 | 63 | | 32.43 (-7.13) | 1004 / 63242 | 64 | | 38.71 (-0.85) | 1002 / 64244 | 65 | | 38.30 (-1.26) | 1004 / 65248 | 66 | | 18.18 (-21.38) | 1005 / 66253 | 67 | | 16.14 (-23.42) | 1001 / 67255 | 68 | | 21.18 (-18.38) | 1003 / 68258 | 69 | | 19.78 (-19.78) | 856 / 69115 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 16.7 | 58 | -2.0 % | 2 | 25.7 | 75 | 3.0 % | 3 | 21.6 | 65 | -0.8 % | 4 | 24.0 | 70 | -1.0 % | 5 | 28.1 | 74 | -0.2 % | 6 | 30.5 | 69 | -0.9 % | 7 | 31.0 | 76 | 1.0 % | 8 | 26.9 | 69 | 1.2 % | 9 | 25.9 | 75 | 2.3 % | 10 | 32.4 | 84 | -0.7 % | 11 | 30.8 | 80 | -0.9 % | 12 | 27.3 | 61 | -1.3 % | 13 | 29.3 | 70 | -1.0 % | 14 | 32.1 | 78 | -0.6 % | 15 | 31.9 | 80 | -0.6 % | 16 | 32.4 | 81 | 1.3 % | 17 | 28.6 | 72 | 1.6 % | 18 | 30.8 | 75 | -0.5 % | 19 | 23.4 | 70 | 3.4 % | 20 | 25.0 | 74 | 1.6 % | 21 | 23.7 | 69 | 1.3 % | 22 | 31.9 | 79 | -1.0 % | 23 | 31.6 | 73 | -1.9 % | 24 | 29.0 | 76 | -1.0 % | 25 | 22.5 | 69 | 2.0 % | 26 | 33.6 | 88 | -2.2 % | 27 | 25.2 | 65 | 1.4 % | 28 | 22.1 | 63 | 2.2 % | 29 | 24.8 | 70 | 1.6 % | 30 | 26.7 | 74 | 1.7 % | 31 | 18.2 | 60 | 2.9 % | 32 | 23.5 | 74 | 1.7 % | 33 | 35.6 | 88 | -1.9 % | 34 | 35.6 | 82 | -2.2 % | 35 | 2.2 | 43 | -2.6 % | 36 | 23.8 | 3.3 % | 37 | 23.1 | 2.6 % | 38 | 24.3 | 3.2 % | 39 | 37.5 | -2.8 % | 40 | 42.4 | -2.6 % | 41 | 32.4 | 1.5 % | 42 | 32.4 | -1.1 % | 43 | 37.1 | -0.9 % | 44 | 33.0 | 3.2 % | 45 | 24.8 | 2.9 % | 46 | 32.4 | 3.2 % | 47 | 28.8 | -1.8 % | 48 | 26.1 | 2.1 % | 49 | 27.7 | 2.0 % | 50 | 33.0 | -1.2 % | 51 | 35.3 | -2.9 % | 52 | 39.6 | -1.5 % | 53 | 30.5 | -2.0 % | 54 | 34.3 | -1.4 % | 55 | 30.3 | 2.4 % | 56 | 30.0 | -1.3 % | 57 | 26.7 | 2.3 % | 58 | 26.3 | 1.7 % | 59 | 31.0 | -1.7 % | 60 | 30.0 | 1.7 % | 61 | 29.0 | 2.0 % | 62 | 34.3 | -1.5 % | 63 | 33.6 | -1.3 % | 64 | 32.1 | 2.8 % | 65 | 41.9 | 2.8 % | 66 | 36.4 | -1.8 % | 67 | 16.7 | -3.0 % | 68 | 17.7 | 2.8 % | 69 | 21.6 | 10.3 % | 69.1 | 2.9 | 11.7 % |
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