21.3 km | 01:53:14 | 05:19/km日期: 2020-07-11 05:42 - 總爬升: 178 m - 地點: 竹22-生醫-隘口-芎林-竹22 - 平均心率: 161 - 卡路里: 956 Cal - 總步數: 20536 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'12" / 05'55" / 05'37" / 05'43" / 05'05" / 05'11" / 05'09" / 05'30" / 05'14" / 05'10" / 05'20" / 05'15" / 05'11" / 04'49" / 05'04" / 04'57" / 04'58" / 04'58" / 05'03" / 05'14" / 05'09" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'22") | 1001 / 1001 | 237 / 67 |
| 2 | | 05'55" (+01'04") | 1000 / 2001 | 206 / 81 |
| 3 | | 05'40" (+00'49") | 1002 / 3003 | 182 / 96 |
| 4 | | 05'45" (+00'54") | 1001 / 4005 | 172 / 100 |
| 5 | | 05'07" (+00'16") | 1002 / 5008 | 179 / 108 |
| 6 | | 05'17" (+00'26") | 1002 / 6010 | 173 / 108 |
| 7 | | 05'11" (+00'20") | 1003 / 7013 | 173 / 111 |
| 8 | | 05'38" (+00'47") | 1001 / 8015 | 174 / 101 |
| 9 | | 05'10" (+00'19") | 1001 / 9017 | 173 / 111 |
| 10 | | 05'15" (+00'24") | 1000 / 10017 | 171 / 110 |
| 11 | | 05'23" (+00'32") | 1001 / 11019 | 172 / 107 |
| 12 | | 05'21" (+00'30") | 1001 / 12020 | 171 / 108 |
| 13 | | 05'13" (+00'22") | 1000 / 13021 | 172 / 110 |
| 14 | | 05'07" (+00'16") | 1000 / 14022 | 191 / 101 |
| 15 | | 05'07" (+00'16") | 1002 / 15024 | 180 / 108 |
| 16 | | 04'57" (+00'06") | 1000 / 16025 | 178 / 112 |
| 17 | | 05'05" (+00'14") | 1002 / 17027 | 178 / 109 |
| 18 | | 05'05" (+00'14") | 1002 / 18030 | 178 / 110 |
| 19 | | 05'24" (+00'33") | 1000 / 19030 | 179 / 103 |
| 20 | | 05'06" (+00'15") | 1003 / 20034 | 174 / 111 |
| 21 | | 04'51" | 1120 / 21154 | 175 / 117 |
| 22 | | 04'34" | 98 / 21252 | 173 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
227.81 km 
Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'05" | 00:28'32" |
| 6 | 05'11" | 00:33'43" |
| 7 | 05'09" | 00:38'52" |
| 8 | 05'30" | 00:44'22" |
| 9 | 05'14" | 00:49'36" |
| 10 | 05'10" | 00:54'46" |
| 11 | 05'20" | 01:00'06" |
| 12 | 05'15" | 01:05'21" |
| 13 | 05'11" | 01:10'32" |
| 14 | 04'49" | 01:15'21" |
| 15 | 05'04" | 01:20'25" |
| 16 | 04'57" | 01:25'22" |
| 17 | 04'58" | 01:30'20" |
| 18 | 04'58" | 01:35'18" |
| 19 | 05'03" | 01:40'21" |
| 20 | 05'14" | 01:45'35" |
| 21 | 05'09" | 01:50'44" |
| 21.3 | 09'50" | 01:53'14" |
19952.6 km | 
677.6 km
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