20.1 km | 02:04:21 | 06:10/km日期: 2020-07-11 05:09 - 平均心率: 139 - 卡路里: 1287 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'24" / 05'57" / 06'06" / 06'38" / 06'05" / 05'58" / 06'16" / 06'18" / 06'07" / 06'12" / 11'10" / 06'14" / 06'07" / 05'56" / 06'04" / 21'22" / 06'25" / 06'06" / 12'10" / 06'07" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'29") | 1000 / 1000 |
2 | | 05'57" (+00'02") | 1000 / 2000 |
3 | | 06'06" (+00'11") | 1000 / 3000 |
4 | | 06'17" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'09") | 1000 / 5000 |
6 | | 05'57" (+00'02") | 1000 / 6000 |
7 | | 06'15" (+00'20") | 1000 / 7000 |
8 | | 06'17" (+00'22") | 1000 / 8000 |
9 | | 06'06" (+00'11") | 1000 / 9000 |
10 | | 06'12" (+00'17") | 1000 / 10000 |
11 | | 06'15" (+00'20") | 1000 / 11000 |
12 | | 06'13" (+00'18") | 1000 / 12000 |
13 | | 06'07" (+00'12") | 1000 / 13000 |
14 | | 05'55" | 1000 / 14000 |
15 | | 06'04" (+00'09") | 1000 / 15000 |
16 | | 06'17" (+00'22") | 1000 / 16000 |
17 | | 06'19" (+00'24") | 1000 / 17000 |
18 | | 06'05" (+00'10") | 1000 / 18000 |
19 | | 06'37" (+00'42") | 1000 / 19000 |
20 | | 06'06" (+00'11") | 1000 / 20000 |
21 | | 05'23" | 117 / 20117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 :
343.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 06'06" | 00:18'27" |
4 | 06'38" | 00:25'05" |
5 | 06'05" | 00:31'10" |
6 | 05'58" | 00:37'08" |
7 | 06'16" | 00:43'24" |
8 | 06'18" | 00:49'42" |
9 | 06'07" | 00:55'49" |
10 | 06'12" | 01:02'01" |
11 | 11'10" | 01:13'11" |
12 | 06'14" | 01:19'25" |
13 | 06'07" | 01:25'32" |
14 | 05'56" | 01:31'28" |
15 | 06'04" | 01:37'32" |
16 | 21'22" | 01:58'54" |
17 | 06'25" | 02:05'19" |
18 | 06'06" | 02:11'25" |
19 | 12'10" | 02:23'35" |
20 | 06'07" | 02:29'42" |
20.1 | 05'23" | 02:30'20" |