19.8 km | 02:22:53 | 07:14/km日期: 2020-07-11 04:20 - 總爬升: 190 m - 地點: 國強列車 - 平均心率: 157 - 卡路里: 1489 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'19" / 06'11" / 05'45" / 05'47" / 05'42" / 06'24" / 05'54" / 05'56" / 06'01" / 06'07" / 07'12" / 06'24" / 07'18" / 10'53" / 06'36" / 10'51" / 08'08" / 10'01" / 08'38" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'36") | 1000 / 1000 |
2 | | 06'11" (+00'29") | 1000 / 2000 |
3 | | 05'44" (+00'02") | 1000 / 3000 |
4 | | 05'47" (+00'05") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'23" (+00'41") | 1000 / 6000 |
7 | | 05'54" (+00'12") | 1000 / 7000 |
8 | | 05'55" (+00'13") | 1000 / 8000 |
9 | | 06'00" (+00'18") | 1000 / 9000 |
10 | | 06'07" (+00'25") | 1000 / 10000 |
11 | | 07'12" (+01'30") | 1000 / 11000 |
12 | | 06'24" (+00'42") | 1000 / 12000 |
13 | | 07'17" (+01'35") | 1000 / 13000 |
14 | | 10'52" (+05'10") | 1000 / 14000 |
15 | | 06'36" (+00'54") | 1000 / 15000 |
16 | | 10'50" (+05'08") | 1000 / 16000 |
17 | | 08'07" (+02'25") | 1000 / 17000 |
18 | | 10'01" (+04'19") | 1000 / 18000 |
19 | | 08'37" (+02'55") | 1000 / 19000 |
20 | | 08'59" (+03'17") | 753 / 19753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
187.46 km 鱷魚 小紫-1 累積 :
811.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 05'45" | 00:18'15" |
4 | 05'47" | 00:24'02" |
5 | 05'42" | 00:29'44" |
6 | 06'24" | 00:36'08" |
7 | 05'54" | 00:42'02" |
8 | 05'56" | 00:47'58" |
9 | 06'01" | 00:53'59" |
10 | 06'07" | 01:00'06" |
11 | 07'12" | 01:07'18" |
12 | 06'24" | 01:13'42" |
13 | 07'18" | 01:21'00" |
14 | 10'53" | 01:31'53" |
15 | 06'36" | 01:38'29" |
16 | 10'51" | 01:49'20" |
17 | 08'08" | 01:57'28" |
18 | 10'01" | 02:07'29" |
19 | 08'38" | 02:16'07" |
19.8 | 09'00" | 02:22'54" |