10.6 km | 01:13:10 | 06:55/km日期: 2020-07-09 20:04 - 平均心率: 165 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 06'46" / 06'35" / 06'47" / 06'46" / 06'58" / 07'12" / 06'51" / 07'05" / 07'06" / 07'11" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'10") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 07'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'16") | 1000 / 7000 |
| 8 | | 07'04" (+00'29") | 1000 / 8000 |
| 9 | | 07'06" (+00'31") | 1000 / 9000 |
| 10 | | 07'10" (+00'35") | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
101.50 km 
Nike Pegasus 36 累積 :
1355.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'47" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'58" | 00:33'52" |
| 6 | 07'12" | 00:41'04" |
| 7 | 06'51" | 00:47'55" |
| 8 | 07'05" | 00:55'00" |
| 9 | 07'06" | 01:02'06" |
| 10 | 07'11" | 01:09'17" |
| 10.6 | 06'55" | 01:13'11" |
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