11.1 km | 01:39:17 | 08:54/km日期: 2020-07-09 19:32 - 總爬升: 200 m - 平均心率: 119 - 卡路里: 579 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'32" / 06'48" / 05'34" / 05'47" / 05'34" / 05'37" / 09'31" / 05'45" / 18'36" / 17'11" / 10'46" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'54") | 500 / 500 |
2 | | 05'52" (+00'37") | 500 / 1000 |
3 | | 07'07" (+01'52") | 500 / 1500 |
4 | | 06'29" (+01'14") | 500 / 2000 |
5 | | 05'36" (+00'21") | 500 / 2500 |
6 | | 05'30" (+00'15") | 500 / 3000 |
7 | | 05'43" (+00'28") | 500 / 3500 |
8 | | 05'51" (+00'36") | 500 / 4000 |
9 | | 05'35" (+00'20") | 500 / 4500 |
10 | | 05'31" (+00'16") | 500 / 5000 |
11 | | 05'30" (+00'15") | 500 / 5500 |
12 | | 05'42" (+00'27") | 500 / 6000 |
13 | | 05'15" | 500 / 6500 |
14 | | 13'47" (+08'32") | 500 / 7000 |
15 | | 05'59" (+00'44") | 500 / 7500 |
16 | | 05'29" (+00'14") | 500 / 8000 |
17 | | 15'58" (+10'43") | 500 / 8500 |
18 | | 21'13" (+15'58") | 500 / 9000 |
19 | | 12'10" (+06'55") | 500 / 9500 |
20 | | 22'11" (+16'56") | 500 / 10000 |
21 | | 10'29" (+05'14") | 500 / 10500 |
22 | | 11'02" (+05'47") | 500 / 11000 |
23 | | 11'10" (+05'55") | 144 / 11144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
101.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'48" | 00:13'20" |
3 | 05'34" | 00:18'54" |
4 | 05'47" | 00:24'41" |
5 | 05'34" | 00:30'15" |
6 | 05'37" | 00:35'52" |
7 | 09'31" | 00:45'23" |
8 | 05'45" | 00:51'08" |
9 | 18'36" | 01:09'44" |
10 | 17'11" | 01:26'55" |
11 | 10'46" | 01:37'41" |
11.1 | 11'10" | 01:39'18" |