8.8 km | 01:49:17 | 12:23/km日期: 2020-07-09 19:22 - 總爬升: 113 m - 卡路里: 477 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 17'03" / 11'03" / 11'58" / 10'39" / 07'17" / 11'04" / 08'17" / 16'33" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+10'42") | 1000 / 1000 |
| 2 | | 11'01" (+03'44") | 1000 / 2000 |
| 3 | | 11'57" (+04'40") | 1000 / 3000 |
| 4 | | 10'40" (+03'23") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 11'04" (+03'47") | 1000 / 6000 |
| 7 | | 08'16" (+00'59") | 1000 / 7000 |
| 8 | | 16'32" (+09'15") | 1000 / 8000 |
| 9 | | 17'35" (+10'18") | 820 / 8820 |
7月累積里程 : 84.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'03" | 00:17'03" |
| 2 | 11'03" | 00:28'06" |
| 3 | 11'58" | 00:40'04" |
| 4 | 10'39" | 00:50'43" |
| 5 | 07'17" | 00:58'00" |
| 6 | 11'04" | 01:09'04" |
| 7 | 08'17" | 01:17'21" |
| 8 | 16'33" | 01:33'54" |
| 8.8 | 13'11" | 01:44'44" |
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