6.4 km | 00:41:23 | 06:29/km日期: 2020-07-09 19:14 - 平均心率: 153 - 卡路里: 530 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'38" / 06'26" / 06'33" / 06'27" / 06'23" / 06'37" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'03") | 407 / 407 |
2 | | 24'47" (+20'46") | 61 / 469 |
3 | | 04'12" (+00'11") | 408 / 877 |
4 | | 18'42" (+14'41") | 80 / 958 |
5 | | 04'14" (+00'13") | 405 / 1363 |
6 | | 16'12" (+12'11") | 92 / 1456 |
7 | | 04'07" (+00'06") | 407 / 1863 |
8 | | 17'56" (+13'55") | 85 / 1948 |
9 | | 04'11" (+00'10") | 410 / 2359 |
10 | | 17'54" (+13'53") | 85 / 2444 |
11 | | 04'13" (+00'12") | 407 / 2851 |
12 | | 18'13" (+14'12") | 83 / 2934 |
13 | | 04'15" (+00'14") | 409 / 3344 |
14 | | 14'53" (+10'52") | 101 / 3446 |
15 | | 04'08" (+00'07") | 413 / 3859 |
16 | | 13'26" (+09'25") | 119 / 3978 |
17 | | 04'08" (+00'07") | 406 / 4385 |
18 | | 14'30" (+10'29") | 104 / 4490 |
19 | | 04'08" (+00'07") | 414 / 4905 |
20 | | 20'12" (+16'11") | 74 / 4980 |
21 | | 04'09" (+00'08") | 404 / 5384 |
22 | | 19'45" (+15'44") | 76 / 5460 |
23 | | 04'12" (+00'11") | 405 / 5866 |
24 | | 22'34" (+18'33") | 67 / 5933 |
25 | | 04'01" | 410 / 6344 |
26 | | 29'03" (+25'02") | 34 / 6378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 145.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'26" | 00:13'04" |
3 | 06'33" | 00:19'37" |
4 | 06'27" | 00:26'04" |
5 | 06'23" | 00:32'27" |
6 | 06'37" | 00:39'04" |
6.4 | 06'12" | 00:41'25" |