4.3 km | 00:22:40 | 05:15/km日期: 2020-07-09 07:06 - 卡路里: 244 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 05'07" / 05'06" / 05'05" / 05'46" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'52") | 160 / 160 |
2 | | 03'24" (+00'25") | 89 / 250 |
3 | | 06'14" (+03'15") | 120 / 370 |
4 | | 03'12" (+00'13") | 92 / 462 |
5 | | 05'57" (+02'58") | 123 / 586 |
6 | | 03'27" (+00'28") | 90 / 677 |
7 | | 06'34" (+03'35") | 109 / 787 |
8 | | 03'21" (+00'22") | 99 / 886 |
9 | | 06'23" (+03'24") | 111 / 998 |
10 | | 03'49" (+00'50") | 100 / 1099 |
11 | | 06'22" (+03'23") | 112 / 1212 |
12 | | 03'12" (+00'13") | 99 / 1311 |
13 | | 06'01" (+03'02") | 119 / 1431 |
14 | | 03'33" (+00'34") | 101 / 1532 |
15 | | 06'49" (+03'50") | 109 / 1642 |
16 | | 03'12" (+00'13") | 102 / 1744 |
17 | | 06'25" (+03'26") | 113 / 1858 |
18 | | 03'32" (+00'33") | 104 / 1962 |
19 | | 07'18" (+04'19") | 108 / 2071 |
20 | | 03'11" (+00'12") | 105 / 2176 |
21 | | 06'47" (+03'48") | 111 / 2288 |
22 | | 03'09" (+00'10") | 103 / 2392 |
23 | | 07'03" (+04'04") | 107 / 2499 |
24 | | 02'59" | 106 / 2606 |
25 | | 06'45" (+03'46") | 112 / 2718 |
26 | | 03'13" (+00'14") | 101 / 2820 |
27 | | 07'42" (+04'43") | 108 / 2929 |
28 | | 03'11" (+00'12") | 99 / 3029 |
29 | | 07'52" (+04'53") | 112 / 3142 |
30 | | 03'31" (+00'32") | 98 / 3240 |
31 | | 07'50" (+04'51") | 110 / 3350 |
32 | | 03'09" (+00'10") | 100 / 3451 |
33 | | 07'16" (+04'17") | 113 / 3564 |
34 | | 03'19" (+00'20") | 103 / 3668 |
35 | | 08'26" (+05'27") | 104 / 3772 |
36 | | 03'02" (+00'03") | 106 / 3878 |
37 | | 07'57" (+04'58") | 110 / 3989 |
38 | | 03'15" (+00'16") | 101 / 4090 |
39 | | 08'40" (+05'41") | 108 / 4198 |
40 | | 03'22" (+00'23") | 97 / 4295 |
41 | | 04'28" (+01'29") | 15 / 4311 |
7月累積里程 : 385.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'06" | 00:10'13" |
3 | 05'05" | 00:15'18" |
4 | 05'46" | 00:21'04" |
4.3 | 05'08" | 00:22'40" |