13.0 km | 01:09:07 | 05:18/km日期: 2020-07-09 04:50 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'58" / 05'55" / 05'46" / 10'23" / 04'59" / 05'18" / 04'04" / 04'40" / 05'29" / 04'47" / 04'06" / 06'49" / 06'38" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'36") | 3079 / 3079 |
2 | | 03'49" (+00'16") | 1002 / 4081 |
3 | | 06'50" (+03'17") | 410 / 4492 |
4 | | 03'40" (+00'07") | 999 / 5491 |
5 | | 07'32" (+03'59") | 409 / 5901 |
6 | | 03'47" (+00'14") | 1000 / 6902 |
7 | | 06'33" (+03'00") | 452 / 7354 |
8 | | 03'40" (+00'07") | 998 / 8353 |
9 | | 09'31" (+05'58") | 314 / 8667 |
10 | | 03'48" (+00'15") | 998 / 9666 |
11 | | 07'03" (+03'30") | 427 / 10094 |
12 | | 03'33" | 1000 / 11095 |
13 | | 06'41" (+03'08") | 1935 / 13031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 178.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'55" | 00:12'53" |
3 | 05'46" | 00:18'39" |
4 | 10'23" | 00:29'02" |
5 | 04'59" | 00:34'01" |
6 | 05'18" | 00:39'19" |
7 | 04'04" | 00:43'23" |
8 | 04'40" | 00:48'03" |
9 | 05'29" | 00:53'32" |
10 | 04'47" | 00:58'19" |
11 | 04'06" | 01:02'25" |
12 | 06'49" | 01:09'14" |
13 | 06'38" | 01:15'52" |
13.0 | 12'21" | 01:16'15" |