9.0 km | 00:42:44 | 04:44/km日期: 2020-07-08 20:03 - 平均心率: 151 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'04" / 04'08" / 05'34" / 04'14" / 06'25" / 04'15" / 05'50" / 04'08" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'03") | 406 / 406 |
| 2 | | 04'04" (+00'05") | 410 / 816 |
| 3 | | 04'03" (+00'04") | 412 / 1228 |
| 4 | | 04'05" (+00'06") | 410 / 1639 |
| 5 | | 04'12" (+00'13") | 403 / 2042 |
| 6 | | 07'31" (+03'32") | 420 / 2463 |
| 7 | | 04'09" (+00'10") | 399 / 2862 |
| 8 | | 04'12" (+00'13") | 404 / 3267 |
| 9 | | 04'12" (+00'13") | 409 / 3676 |
| 10 | | 04'12" (+00'13") | 400 / 4076 |
| 11 | | 04'09" (+00'10") | 409 / 4486 |
| 12 | | 09'13" (+05'14") | 449 / 4935 |
| 13 | | 04'06" (+00'07") | 403 / 5338 |
| 14 | | 04'14" (+00'15") | 401 / 5739 |
| 15 | | 04'09" (+00'10") | 406 / 6146 |
| 16 | | 04'04" (+00'05") | 407 / 6554 |
| 17 | | 08'21" (+04'22") | 413 / 6967 |
| 18 | | 04'09" (+00'10") | 396 / 7363 |
| 19 | | 04'10" (+00'11") | 403 / 7767 |
| 20 | | 04'12" (+00'13") | 407 / 8175 |
| 21 | | 04'14" (+00'15") | 406 / 8581 |
| 22 | | 03'59" | 407 / 8989 |
| 23 | | 03'44" | 9 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'08" | 00:08'12" |
| 3 | 05'34" | 00:13'46" |
| 4 | 04'14" | 00:18'00" |
| 5 | 06'25" | 00:24'25" |
| 6 | 04'15" | 00:28'40" |
| 7 | 05'50" | 00:34'30" |
| 8 | 04'08" | 00:38'38" |
| 9.0 | 04'08" | 00:42'46" |
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