11.0 km | 01:10:14 | 06:22/km日期: 2020-07-07 20:03 - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75%
Pace: 06'56" / 06'45" / 06'47" / 06'47" / 06'34" / 07'11" / 06'07" / 05'57" / 05'49" / 05'56" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'12") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'47" (+01'04") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'51") | 1000 / 5000 |
| 6 | | 06'46" (+01'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'39" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'47" | 00:27'15" |
| 5 | 06'34" | 00:33'49" |
| 6 | 07'11" | 00:41'00" |
| 7 | 06'07" | 00:47'07" |
| 8 | 05'57" | 00:53'04" |
| 9 | 05'49" | 00:58'53" |
| 10 | 05'56" | 01:04'49" |
| 11 | 05'44" | 01:10'33" |
| 11.0 | 05'32" | 01:10'40" |
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