8.7 km | 00:57:02 | 06:34/km日期: 2020-07-08 07:29 - 總爬升: 110 m - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 07'26" / 05'49" / 06'07" / 08'23" / 06'20" / 06'08" / 06'21" / 09'59" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'37") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'07" (+00'19") | 1000 / 3000 |
4 | | 07'58" (+02'10") | 1000 / 4000 |
5 | | 06'20" (+00'32") | 1000 / 5000 |
6 | | 06'08" (+00'20") | 1000 / 6000 |
7 | | 06'20" (+00'32") | 1000 / 7000 |
8 | | 06'24" (+00'36") | 1000 / 8000 |
9 | | 06'42" (+00'54") | 664 / 8664 |
7月累積里程 :
462.79 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'49" | 00:13'15" |
3 | 06'07" | 00:19'22" |
4 | 08'23" | 00:27'45" |
5 | 06'20" | 00:34'05" |
6 | 06'08" | 00:40'13" |
7 | 06'21" | 00:46'34" |
8 | 09'59" | 00:56'33" |
8.7 | 06'43" | 01:01'01" |