7.6 km | 01:00:55 | 08:00/km日期: 2020-07-07 18:35 - 卡路里: 400 Cal - 平均步頻: 182
Pace: 08'08" / 08'03" / 08'02" / 07'42" / 07'45" / 07'30" / 07'24" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+00'44") | 1000 / 1000 |
2 | | 08'03" (+00'40") | 1000 / 2000 |
3 | | 08'02" (+00'39") | 1000 / 3000 |
4 | | 07'41" (+00'18") | 1000 / 4000 |
5 | | 07'45" (+00'22") | 1000 / 5000 |
6 | | 07'29" (+00'06") | 1000 / 6000 |
7 | | 07'23" | 1000 / 7000 |
8 | | 10'28" (+03'05") | 608 / 7608 |
7月累積里程 : 77.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'03" | 00:16'11" |
3 | 08'02" | 00:24'13" |
4 | 07'42" | 00:31'55" |
5 | 07'45" | 00:39'40" |
6 | 07'30" | 00:47'10" |
7 | 07'24" | 00:54'34" |
7.6 | 10'28" | 01:00'56" |