8.8 km | 00:38:49 | 04:25/km日期: 2020-07-07 20:08 - 平均心率: 154 - 卡路里: 492 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75%
Pace: 03'57" / 04'27" / 04'35" / 03'54" / 04'47" / 04'38" / 04'02" / 04'36" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'06") | 1000 / 1000 |
2 | | 04'26" (+00'36") | 1000 / 2000 |
3 | | 03'57" (+00'07") | 685 / 2685 |
4 | | 15'11" (+11'21") | 60 / 2746 |
5 | | 03'50" | 1000 / 3746 |
6 | | 04'00" (+00'10") | 321 / 4068 |
7 | | 07'47" (+03'57") | 219 / 4287 |
8 | | 03'54" (+00'04") | 1000 / 5287 |
9 | | 03'59" (+00'09") | 325 / 5612 |
10 | | 07'56" (+04'06") | 185 / 5797 |
11 | | 03'57" (+00'07") | 1000 / 6797 |
12 | | 04'05" (+00'15") | 301 / 7099 |
13 | | 12'34" (+08'44") | 84 / 7183 |
14 | | 03'51" (+00'01") | 1000 / 8183 |
15 | | 04'06" (+00'16") | 520 / 8704 |
16 | | 12'37" (+08'47") | 80 / 8784 |
6*(355*5min / 跑休*1min)
沒事別亂玩🤮
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 459.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'27" | 00:08'24" |
3 | 04'35" | 00:12'59" |
4 | 03'54" | 00:16'53" |
5 | 04'47" | 00:21'40" |
6 | 04'38" | 00:26'18" |
7 | 04'02" | 00:30'20" |
8 | 04'36" | 00:34'56" |
8.8 | 04'57" | 00:38'49" |