5.9 km | 00:42:57 | 07:16/km日期: 2020-07-07 20:09 - 平均心率: 137 - 卡路里: 258 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 07'18" / 07'22" / 06'59" / 06'55" / 07'41" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'32") | 421 / 421 |
2 | | 24'33" (+20'07") | 57 / 479 |
3 | | 04'38" (+00'12") | 419 / 898 |
4 | | 37'41" (+33'15") | 41 / 939 |
5 | | 04'32" (+00'06") | 429 / 1369 |
6 | | 23'15" (+18'49") | 69 / 1438 |
7 | | 04'27" (+00'01") | 433 / 1871 |
8 | | 28'51" (+24'25") | 62 / 1934 |
9 | | 04'35" (+00'09") | 421 / 2355 |
10 | | 20'19" (+15'53") | 77 / 2433 |
11 | | 04'26" | 433 / 2866 |
12 | | 23'21" (+18'55") | 66 / 2932 |
13 | | 04'32" (+00'06") | 421 / 3354 |
14 | | 22'47" (+18'21") | 65 / 3420 |
15 | | 04'27" (+00'01") | 433 / 3853 |
16 | | 20'37" (+16'11") | 75 / 3929 |
17 | | 04'27" (+00'01") | 438 / 4367 |
18 | | 22'29" (+18'03") | 73 / 4441 |
19 | | 04'26" | 436 / 4878 |
20 | | 18'34" (+14'08") | 327 / 5205 |
21 | | 04'29" (+00'03") | 697 / 5903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 130.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'22" | 00:14'40" |
3 | 06'59" | 00:21'39" |
4 | 06'55" | 00:28'34" |
5 | 07'41" | 00:36'15" |
5.9 | 07'26" | 00:42'58" |