5.6 km | 00:43:46 | 07:49/km日期: 2020-07-07 19:44 - 卡路里: 346 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76%
Pace: 09'07" / 07'29" / 08'11" / 07'06" / 07'11" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 500 / 500 |
2 | | 06'25" (+00'07") | 500 / 1000 |
3 | | 07'08" (+00'50") | 500 / 1500 |
4 | | 07'16" (+00'58") | 500 / 2000 |
5 | | 08'59" (+02'41") | 500 / 2500 |
6 | | 07'21" (+01'03") | 500 / 3000 |
7 | | 07'09" (+00'51") | 500 / 3500 |
8 | | 07'03" (+00'45") | 500 / 4000 |
9 | | 07'05" (+00'47") | 500 / 4500 |
10 | | 07'17" (+00'59") | 500 / 5000 |
11 | | 12'19" (+06'01") | 500 / 5500 |
12 | | 15'53" (+09'35") | 99 / 5599 |
7月累積里程 : 262.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 07'29" | 00:16'36" |
3 | 08'11" | 00:24'47" |
4 | 07'06" | 00:31'53" |
5 | 07'11" | 00:39'04" |
5.6 | 13'09" | 00:46'57" |