4.9 km | 00:46:59 | 09:30/km日期: 2020-07-07 20:09 - 平均心率: 152 - 卡路里: 325 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 75%
Pace: 07'09" / 08'31" / 08'27" / 10'43" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'14") | 310 / 310 |
2 | | 27'22" (+22'43") | 53 / 364 |
3 | | 04'39" | 306 / 671 |
4 | | 21'49" (+17'10") | 69 / 740 |
5 | | 04'40" (+00'01") | 297 / 1037 |
6 | | 25'32" (+20'53") | 59 / 1097 |
7 | | 04'43" (+00'04") | 309 / 1407 |
8 | | 26'47" (+22'08") | 58 / 1466 |
9 | | 04'40" (+00'01") | 310 / 1776 |
10 | | 27'21" (+22'42") | 54 / 1830 |
11 | | 04'51" (+00'12") | 298 / 2128 |
12 | | 26'55" (+22'16") | 55 / 2184 |
13 | | 04'44" (+00'05") | 303 / 2487 |
14 | | 19'53" (+15'14") | 78 / 2566 |
15 | | 04'48" (+00'09") | 314 / 2880 |
16 | | 30'28" (+25'49") | 49 / 2930 |
17 | | 04'42" (+00'03") | 313 / 3244 |
18 | | 23'15" (+18'36") | 65 / 3310 |
19 | | 04'45" (+00'06") | 306 / 3617 |
20 | | 24'08" (+19'29") | 245 / 3862 |
21 | | 04'58" (+00'19") | 416 / 4278 |
22 | | 05'04" (+00'25") | 399 / 4677 |
23 | | 33'19" (+28'40") | 261 / 4938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 78.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'31" | 00:15'40" |
3 | 08'27" | 00:24'07" |
4 | 10'43" | 00:34'50" |
4.9 | 12'56" | 00:46'59" |