20.0 km | 01:58:16 | 05:54/km日期: 2020-07-07 19:27 - 平均心率: 153 - 卡路里: 1243 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 76%
Pace: 06'18" / 06'18" / 06'03" / 06'09" / 08'46" / 05'53" / 05'48" / 06'50" / 06'04" / 05'31" / 07'54" / 06'02" / 05'50" / 05'51" / 09'50" / 05'50" / 06'00" / 06'50" / 06'30" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 203.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'18" | 00:12'36" |
3 | 06'03" | 00:18'39" |
4 | 06'09" | 00:24'48" |
5 | 08'46" | 00:33'34" |
6 | 05'53" | 00:39'27" |
7 | 05'48" | 00:45'15" |
8 | 06'50" | 00:52'05" |
9 | 06'04" | 00:58'09" |
10 | 05'31" | 01:03'40" |
11 | 07'54" | 01:11'34" |
12 | 06'02" | 01:17'36" |
13 | 05'50" | 01:23'26" |
14 | 05'51" | 01:29'17" |
15 | 09'50" | 01:39'07" |
16 | 05'50" | 01:44'57" |
17 | 06'00" | 01:50'57" |
18 | 06'50" | 01:57'47" |
19 | 06'30" | 02:04'17" |
20.0 | 05'43" | 02:10'00" |