6.1 km | 00:40:37 | 06:38/km日期: 2020-07-07 20:08 - 平均心率: 152 - 卡路里: 345 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 06'56" / 06'35" / 06'47" / 06'33" / 06'12" / 06'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'21") | 418 / 418 |
| 2 | | 26'51" (+22'48") | 57 / 476 |
| 3 | | 04'12" (+00'09") | 424 / 901 |
| 4 | | 24'17" (+20'14") | 65 / 966 |
| 5 | | 04'09" (+00'06") | 428 / 1395 |
| 6 | | 19'18" (+15'15") | 78 / 1473 |
| 7 | | 04'23" (+00'20") | 405 / 1878 |
| 8 | | 16'41" (+12'38") | 90 / 1969 |
| 9 | | 04'23" (+00'20") | 401 / 2370 |
| 10 | | 18'00" (+13'57") | 85 / 2455 |
| 11 | | 04'25" (+00'22") | 413 / 2868 |
| 12 | | 19'00" (+14'57") | 85 / 2954 |
| 13 | | 04'17" (+00'14") | 420 / 3374 |
| 14 | | 16'49" (+12'46") | 89 / 3464 |
| 15 | | 04'03" | 437 / 3902 |
| 16 | | 18'31" (+14'28") | 85 / 3987 |
| 17 | | 04'10" (+00'07") | 430 / 4418 |
| 18 | | 16'11" (+12'08") | 92 / 4511 |
| 19 | | 04'13" (+00'10") | 409 / 4921 |
| 20 | | 19'42" (+15'39") | 205 / 5126 |
| 21 | | 04'47" (+00'44") | 388 / 5515 |
| 22 | | 04'40" (+00'37") | 417 / 5932 |
| 23 | | 04'59" (+00'56") | 189 / 6121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'47" | 00:20'18" |
| 4 | 06'33" | 00:26'51" |
| 5 | 06'12" | 00:33'03" |
| 6 | 06'55" | 00:39'58" |
| 6.1 | 05'20" | 00:40'37" |
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