8.2 km | 01:23:14 | 10:11/km日期: 2020-07-07 19:34 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'28" / 06'38" / 06'53" / 09'06" / 06'35" / 06'29" / 17'16" / 20'29" / 19'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'43") | 1000 / 1000 |
2 | | 06'37" (+02'41") | 1000 / 2000 |
3 | | 06'53" (+02'57") | 1000 / 3000 |
4 | | 06'10" (+02'14") | 178 / 3178 |
5 | | 52'01" (+48'05") | 47 / 3225 |
6 | | 07'04" (+03'08") | 1000 / 4225 |
7 | | 06'41" (+02'45") | 1000 / 5225 |
8 | | 06'07" (+02'11") | 809 / 6035 |
9 | | 01:12'03" (+08'07") | 107 / 6143 |
10 | | 03'59" (+00'03") | 197 / 6341 |
11 | | 01:12'26" (+08'30") | 28 / 6369 |
12 | | 03'56" | 198 / 6567 |
13 | | 01:04'15" (+00'19") | 31 / 6599 |
14 | | 04'12" (+00'16") | 193 / 6792 |
15 | | 46'54" (+42'58") | 48 / 6840 |
16 | | 04'13" (+00'17") | 200 / 7041 |
17 | | 01:09'33" (+05'37") | 35 / 7076 |
18 | | 04'10" (+00'14") | 195 / 7272 |
19 | | 01:10'43" (+06'47") | 45 / 7317 |
20 | | 04'01" (+00'05") | 196 / 7513 |
21 | | 01:11'19" (+07'23") | 150 / 7663 |
22 | | 06'35" (+02'39") | 449 / 8113 |
23 | | 50'07" (+46'11") | 49 / 8162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 68.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'38" | 00:13'06" |
3 | 06'53" | 00:19'59" |
4 | 09'06" | 00:29'05" |
5 | 06'35" | 00:35'40" |
6 | 06'29" | 00:42'09" |
7 | 17'16" | 00:59'25" |
8 | 20'29" | 01:19'54" |
8.2 | 19'34" | 01:23'05" |